W5/d7

More workouts from Kayla Sileo

Wk1/D1

5.0

0

Wl1/d2 Treadmill speed intervals

5.0

0

Wk1/D3 recovery

5.0

0

Wk1/D5 Cross Training

5.0

0

Wk1/d6 Long run day

5.0

0

Wk2/d1 Hybrid- run and lower body

5.0

0

Easy run and athlete prep Wk2/D2

5.0

0

Wk2/D3 speed intervals and dumbbell pyramid

5.0

0

Wk2/D4

5.0

0

Wk2/D5

5.0

0