Name: Playbook - Kayla Sileo - Med Ball Circuit
Uploaded: 2022-10-03T18:41:48.758Z
Duration: 40 min
Description: Med Ball Circuit

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

-using a medicine ball to do the burpee, place ball on ground
-kick feet out into plank position 
-hop feet back into to start position
-stand up out of burpee with medicine ball and press overhead 
-that is one rep
*to scale back step your feet back into the burpee instead of hopping 
*for advanced scaling perform a push-up on medicine ball in plank position of burpee

Medicine Ball Burpee Press

-stand over the medicine ball (this needs to be a soft medicine ball as shown in the video)
-squat down to tap butt on medicine ball
-jump out of the squat and land feet on medicine ball
-hop off and lower immediately back into squat
*to scale back perform regular body weight squats tapping butt to medicine ball each time

Medicine ball jump squat

-using a medicine ball  perform alternating toe taps repeatedly as fast as possible

Quick Feet

- Stand facing a wall or partner
- Hold medicine ball with both hands, elbows flexed, at chest level
- Push and release the ball straight ahead as hard as possible
- Catch and repeat

Medicine ball chest pass

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Med Ball Circuit

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