Name: Playbook - Kayla Sileo - Lower body Hip Mobility Snack
Uploaded: 2022-10-03T18:42:22.339Z
Duration: 15 min
Description: Lower body Hip Mobility Snack

Foam roll, stretch and mobility work today. Stay off your feet and rest up for the next workout!

Foam roll

Dynamic quad stretch

Hurdle gate openers

Knee hugs

Cat cow hip rocker

Band in and out walks

Band squat fire hydrants

Lateral band kicks

Lateral band squat walk

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

Lying hip circles

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

90/90 hip extension with step up

Dynamic hip opener

Buddha squat hip swivel

-I’m a plank position bring right knee to right wrist and lay knee down to ground
-your foot can be anywhere between your left wrist and your left hip flexor
-try to keep your hips square and continue to breathe
-if you need stay up on your hands and don’t come down to your forearms. If you are more flexible, feel free to extend your arms out long in front of you and bring your third eye down to the floor

Pigeon pose

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Lower body Hip Mobility Snack

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