Name: Playbook - Kayla Sileo - Full body 101
Uploaded: 2022-11-24T01:32:23.164Z
Duration: 45 min
Description: Full body 101

Warmup

Push-up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Reach through

Sit-up

Warmup circuit

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Strength circuit

Butterfly stretch

Arch stretch

- Keeping a slight bend in your knees 
- Tip forward at the hips
- Letting your head hang down

Full body 101

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