Name: Playbook - Kayla Sileo - Athlete Full Body Training
Uploaded: 2022-10-03T18:41:48.768Z
Duration: 45 min
Description: Athlete Full Body Training

Wrist warm-up

World’s Greatest Stretch

Single leg tin soldiers

Side hip leg raises

Knee hugs

Foot stretch

Warm-up

Barefoot striders are a great tool for teaching you how to forefoot or mid strike on your feet for proper running form

Barefoot striders

Need to prep for running moving in lateral plane to get hips properly fired up!

Lateral leg hops

Great for deceleration in a Plyometric fashion

Vertical jump with single leg landing

Warm-up run

200 meter repeats x10 at threshold heart rate
Rest should be 1:1 of time it took you to complete the run

Sprint/hard run

1 mile getting back to aerobic heart rate. Focus on your breathing.

Athlete Full Body Training

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