Name: Playbook - Kayla Sileo - Active Recovery Day
Uploaded: 2022-11-20T22:36:24.316Z
Duration: 35 min
Description: Active Recovery Day

A great workout to do the day after a hard effort workout to get the blood flowing

Warm up bike

Foam roll

Alligator stretch

Quad stretch

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Figure 4 stretch

Stretching sequence

Band supported squat

Supported band lateral hip openers

Band supported split squat

Band supported calf raise

Band supported single leg rdl

Active recovery circuit

If you don’t have a massage gun, foam roll again or do any other form of recovery

Massage gun

Active Recovery Day

Hip mobility

Lower body Hip Mobility Snack

Active Recovery Day

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