Sileo At Home
with Kayla Sileo
A complete 4 week at home workout program. Great for those getting into fitness or do not have access to a gym. This is a great program to build a solid foundation and gain confidence.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
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45 min
/5
0
40 min
0/5
0
50 min
0/5
0
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build a proper base using body weight movements that you can do anywhere! No excuses!
How to get the best outcome of the program?
Show up to the program consistently! I would incorporate push-ups, sit-ups and squats into a daily routine and throwing in active rest activities on your days off
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
Monday-Saturday workouts with an active rest day on Sunday
Frequently Asked Questions
What are the goals of the program?
To build a proper base using body weight movements that you can do anywhere! No excuses!
How to get the best outcome of the program?
Show up to the program consistently! I would incorporate push-ups, sit-ups and squats into a daily routine and throwing in active rest activities on your days off
Who are these workouts for (skill-level)?
All skill levels!
How to schedule the program into a week?
Monday-Saturday workouts with an active rest day on Sunday
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!