Name: Playbook - ATO FITNESS by Kayla Rossi - 3/14: 500 REP ARM DAY! 💪
Uploaded: 2023-12-07T16:16:00.038Z
Duration: 45 min
Description: 3/14: 500 REP ARM DAY! 💪

Derrik Olmstead

Iraida

Margaret

Kayla

3 supersets, 4 sets each. 
Every superset is one bicep exercise supersetted with a tricep exercise.

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

SUPERSET 1

Sit on cable row Bench. Using rope and Keeping elbows at 90 degrees perform bicep curl.

Seated cable bicep curl

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

SUPERSET 2

Plate preacher curls

- Lying back with your arms extended above your shoulders on decline bench 
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

Decline EZ-bar skull crushers

SUPERSET 3

Cable rope Bicep curl

3/14: 500 REP ARM DAY! 💪

I think the Angel of Death came for my upper body tonight🤣💀
This keeps gettin better and better! The whole workout was pure🔥

Francine LaDuca

5.15| UPPER BODY BLAST

París

Annnnnnd….I’m 💀
I think I went numb half way through the bicep curls and tricep extensions🤣
Bro, you’re Satan in sneakers I swear🤣

5.9| ARMS & ABS

Michelle

The 1st and 2nd set of exercises were horrible but in a good dying way 😢 🤯..

3.31|Upper Body Blast

Whole upper body on 🔥! I may or may not have dropped a weight behind me at some point cuz my arms said wtf you doin now🤣

3/14: 500 REP ARM DAY! 💪

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