DAILY TRAINER
with ATO FITNESS by Kayla Rossi
TRAIN WITH ME DAILY. Follow along with my training, new workouts will be posted daily.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
45 min
5/5
1
25 min
5/5
3
30 min
5/5
3
60 min
5/5
3
91 min
+5 sessions more
Details
Category
Bikini Body, HIIT, Bodybuilding, Full Body
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Derrik • 25d ago
THE MOST INCREDIBLE QUAD PUMP!!!
D
Derrik • 2mo ago
Badass workout!!! Supersets burn!!!
D
Derrik • 2mo ago
This workout fucking kills!!!
D
Derrik • 3mo ago
Wolves Forever!!! I love all of these workouts. This is my favorite quad workout.
D
Derrik • 3mo ago
Hell yeah!!! I’m drenched in sweat!!!
L
Lisa • 4mo ago
wow! Great shoulder workout! ☠️🎄