Yinyasa is a style that starts with several long-holding, Yin shapes (little to no activation, props, and softer breath). Then works into more of a Vinyasa flow with more breath-to-movement sequences. Finally, ending with lon... more
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
Frequently Asked Questions
What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
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Comments
L
Lacey • 2d ago
Loved that this sequence is long and perfect for dropping into the body on a rainy day 🌧️. Your audio has improved since you first created this video and it's a bit distracting at times during this practice, but I could tune it out and fully felt the benefits of this class. As always, thank you!
V
Valentina • 21d ago
Acceptance is so difficult...thank you for this precious flow
J
Jessi • 1mo ago
Very nice on the hips. Perfect practice if you want low energy poses and long hold stretches. Very relaxing time!