Yinyasa
Yinyasa is a style that starts with several long-holding, Yin shapes (little to no activation, props, and softer breath). Then works into more of a Vinyasa flow with more breath-to-movement sequences. Finally, ending with lon... more
yoga
yoga flow
beginner
flexible
vinyasa
yin yoga
flexibility
FAQ
What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
FAQ
What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.