Yinyasa
with Kayla Nielsen
Yinyasa is a style that starts with several long-holding, Yin shapes (little to no activation, props, and softer breath). Then works into more of a Vinyasa flow with more breath-to-movement sequences. Finally, ending with lon... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
30 min
4.84/5
3
30 min
5/5
3
30 min
4.71/5
3
30 min
5/5
3
30 min
+5 sessions more
Details
Category
yoga, yoga flow, beginner, flexible, vinyasa, yin yoga, flexibility
Frequently Asked Questions
What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
Frequently Asked Questions
What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
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Comments
G
Gemma • 1d ago
Thanks so much Kayla! I didn’t expect to do the full 77 min flow as it’s quite late here but loved it so much that I continued to the end 👍🏻😊🙏🏻
J
Jessi • 3d ago
Wow, that was so relaxing and centering. Thank you.
N
Nick • 4d ago
My knees & spine feel so crusty and achy so I stopped biking earlier, laid in the sun and sessioned this. Still feeling crusty & achy but slightly less. Thank you!
K
Kat • 6d ago
Wow- feeling amazing from the heart and hip opening. Those sneaky activated pigeon deals were tough- very nice to strengthen in that pose. Will be back for the this one after a cacao ceremony cuz that will be magical ✨
N
Nick • 10d ago
This hit so good. It felt incredible to move like this after a week of road trippin. Thank you!
D
Dannii • 14d ago
Beautiful class 💫