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Kayla NielsenKayla Nielsen
/Yinyasa

Yinyasa

with Kayla Nielsen

Yinyasa is a style that starts with several long-holding, Yin shapes (little to no activation, props, and softer breath). Then works into more of a Vinyasa flow with more breath-to-movement sequences. Finally, ending with lon... more

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Sessions (14)

4.96/5
3
64 min
4.78/5
3
70 min
4.77/5
3
77 min
+9 sessions more

Details

Category
yoga, yoga flow, beginner, flexible, vinyasa, yin yoga, flexibility

Frequently Asked Questions

What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.

Frequently Asked Questions

What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
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Comments

L
Lacey 2d ago
Loved that this sequence is long and perfect for dropping into the body on a rainy day 🌧️. Your audio has improved since you first created this video and it's a bit distracting at times during this practice, but I could tune it out and fully felt the benefits of this class. As always, thank you!
V
Valentina 21d ago
Acceptance is so difficult...thank you for this precious flow
J
Jessi 1mo ago
Very nice on the hips. Perfect practice if you want low energy poses and long hold stretches. Very relaxing time!
C
Cheryl 2mo ago
Boy oh boy did I need that. Amazing…thank you😘
M
Madeleine 2mo ago
You’re the best!
J
Jessi 2mo ago
That felt soooo good. Ahh, thank you 🤍