Tutorials
with Kayla Nielsen
Tutorials will break down specific postures, transitions, alignment, and methods in order for students to integrate these learnings into their regular practices.
Tutorials will be short, yet powerful.
Make sure to warm up b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
3
14 min
4.94/5
2
19 min
5/5
0
30 min
4.38/5
3
25 min
4.5/5
3
15 min
+5 sessions more
Details
Category
yoga, tutorial, chatarunga, strength, drills, flexibilty, flexible
Frequently Asked Questions
What is the purpose of these classes?
To break down familiar postures in a more technical way. Also, to try something new on it's own, rather than in a full length class.
How long are these classes?
They vary in length, but overall pretty short. This ensures you have time to practice!
Do I need props?
Maybe! I'll let you know at the start of each class in case you do.
Should I warm up before I do one of these classes?
Possibly! I'll let you know if I think a warm up is needed before.
Are these complete classes with a warm up and cool down?
No! These are only demos of the exact posture(s) we're working on.
Frequently Asked Questions
What is the purpose of these classes?
To break down familiar postures in a more technical way. Also, to try something new on it's own, rather than in a full length class.
How long are these classes?
They vary in length, but overall pretty short. This ensures you have time to practice!
Do I need props?
Maybe! I'll let you know at the start of each class in case you do.
Should I warm up before I do one of these classes?
Possibly! I'll let you know if I think a warm up is needed before.
Are these complete classes with a warm up and cool down?
No! These are only demos of the exact posture(s) we're working on.
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Comments
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Ela • 8mo ago
Lovely!!
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Amy • 1y ago
Great! Thank u
F
Fang • 2y ago
I know you were explaining well,and I want to learn it well,but the echo is too loud to hear.
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Brooklyn • 2y ago
It would be so great if you could do another breakdown of the pose with the camera head on. I have been practicing and teaching for years and still can’t figure out how to unshrug my shoulders properly in this pose. I also occasionally get a sharp pain in my right hand between my ring finger and pinky some days it’s so bad I have to skip planks entirely, not sure if it’s coming from my shoulder or elbow. Do you have any tips for crooked arms ?im sorry for all the questions! I have found you rather recently but love your teaching style so much!
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Alisa • 2y ago
Love it so much
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Pauline • 2y ago
A perfect series to start the day! Thank you!