What is the purpose of these classes?
To break down familiar postures in a more technical way. Also, to try something new on it's own, rather than in a full length class.
How long are these classes?
They vary in length, but overall pretty short. This ensures you have time to practice!
Maybe! I'll let you know at the start of each class in case you do.
Should I warm up before I do one of these classes?
Possibly! I'll let you know if I think a warm up is needed before.
Are these complete classes with a warm up and cool down?
No! These are only demos of the exact posture(s) we're working on.