New Release
with Kayla Nielsen
You'll find all my newest classes here!
I'm committed to releasing a minimum of one new class for you every single Monday.
If we have a new series launching, or a challenge in place, then the classes from these bundles will b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
3
28 min
5/5
3
30 min
4.99/5
3
30 min
5/5
3
44 min
4.94/5
3
22 min
+45 sessions more
Details
Category
Strength, Mobility, Flexibility, Yoga, Abs and Core, Bodyweight, Stretching
Frequently Asked Questions
Why only 10 latest workouts?
I share new content very regularly. This is a great way for you to be able to stay current with what's fresh.
Don't worry, you can always browse my full library for older classes whenever you need.
What level classes are in this section?
All levels! Check the description before practicing.
How often do you add a new class?
Every week! You can expect at least one class from me every week. Sometimes the class is movement, sometimes meditation, breath work, and beyond.
Make sure to let me know what you'd like to see more of.
Where do the classes go once they disappear from the Feed/New section?
You can find the classes in other categories listed (ie: Vinyasa, Yinyasa, Intermediate, etc).
Frequently Asked Questions
Why only 10 latest workouts?
I share new content very regularly. This is a great way for you to be able to stay current with what's fresh.
Don't worry, you can always browse my full library for older classes whenever you need.
What level classes are in this section?
All levels! Check the description before practicing.
How often do you add a new class?
Every week! You can expect at least one class from me every week. Sometimes the class is movement, sometimes meditation, breath work, and beyond.
Make sure to let me know what you'd like to see more of.
Where do the classes go once they disappear from the Feed/New section?
You can find the classes in other categories listed (ie: Vinyasa, Yinyasa, Intermediate, etc).
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Melanie • 14h ago
Very nice hip opening🙏🏻
N
Nyssa • 1d ago
Such an amazing hip opening flow! 🌈✨😊
J
Jo • 1d ago
Flowed really well and felt very yummy
R
Rebekah • 1d ago
Really enjoyed this flow! Thanks
R
Raysa • 2d ago
Amazing class 🙏
N
Nicole • 3d ago
it feels so good and open in my rips Thank you