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Kayla NielsenKayla Nielsen
/New Release

New Release

You'll find all my newest classes here! I'm committed to releasing a minimum of one new class for you every single Monday. If we have a new series launching, or a challenge in place, then the classes from these bundles will b... more

Strength
Mobility
Flexibility
Yoga
Abs and Core
Bodyweight
Stretching

Workouts (10)

Middle Splits Yinyasa
5.0
2

FAQ

Why only 10 latest workouts?
I share new content very regularly. This is a great way for you to be able to stay current with what's fresh. Don't worry, you can always browse my full library for older classes whenever you need.
What level classes are in this section?
All levels! Check the description before practicing.
How often do you add a new class?
Every week! You can expect at least one class from me every week. Sometimes the class is movement, sometimes meditation, breath work, and beyond. Make sure to let me know what you'd like to see more of.
Where do the classes go once they disappear from the Feed/New section?
You can find the classes in other categories listed (ie: Vinyasa, Yinyasa, Intermediate, etc).

FAQ

Why only 10 latest workouts?
I share new content very regularly. This is a great way for you to be able to stay current with what's fresh. Don't worry, you can always browse my full library for older classes whenever you need.
What level classes are in this section?
All levels! Check the description before practicing.
How often do you add a new class?
Every week! You can expect at least one class from me every week. Sometimes the class is movement, sometimes meditation, breath work, and beyond. Make sure to let me know what you'd like to see more of.
Where do the classes go once they disappear from the Feed/New section?
You can find the classes in other categories listed (ie: Vinyasa, Yinyasa, Intermediate, etc).