Kayla Nielsen
Kayla Nielsen
/
Meditations
Meditations
4 weeks
Beginner level classes. All meditations are guided. Some offer breath work, too.
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (16)
Muladhara Chakra Meditation
4.9
1
Svadhistana Meditation
4.9
1
Manipura Chakra Meditation
5.0
0
Anahata Chakra Meditation
5.0
2
Visuddha Chakra Meditation
5.0
0
Ajna Chakra Meditation
5.0
0
Sahasrara Chakra Meditation
5.0
0
Body Scan Meditation
5.0
1
Intention Meditation
4.9
13
Sensation Meditation
4.9
5
Abundance Meditation
4.9
17
Planted Meditation
4.7
2
Visualizing Fear Meditation
4.7
3
Forgiveness Meditation
5.0
3
White Light Meditation
4.8
2
Gratitude Meditation
4.9
4
FAQ
What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).
FAQ
What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).