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Kayla NielsenKayla Nielsen
/Meditations

Meditations

with Kayla Nielsen

Beginner level classes. All meditations are guided. Some offer breath work, too.... more

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Sessions (35)

5/5
1
11 min
Week 1 • Day 4
5/5
0
18 min
+30 sessions more

Frequently Asked Questions

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).

Frequently Asked Questions

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).
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Comments

S
Shan 3d ago
Short and sweet
J
Jo 5d ago
Beautiful and powerful meditation. Thank you - it really helped me out of my head and to connect to my heart , creating a heartfelt intention❤️ ✨️
J
Jo 8d ago
Such an amazing meditation & visualisation, really powerful. Thank you so much✨️
S
Samira 13d ago
I loved and needid it so much 🥰
L
Lubov 1mo ago
I’m feeling healed. Thank you, Kayla.
L
Laura 1mo ago
Just wonderful. Thank you