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Kayla NielsenKayla Nielsen
/Meditations

Meditations

4 weeks

Beginner level classes. All meditations are guided. Some offer breath work, too.... more

Workouts (16)


FAQ

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).

FAQ

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).