profile picture
Kayla NielsenKayla Nielsen
/Meditations

Meditations

with Kayla Nielsen

Beginner level classes. All meditations are guided. Some offer breath work, too.... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.97/5
3
30 min
+15 sessions more

Frequently Asked Questions

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).

Frequently Asked Questions

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erin 3d ago
Amazing energy 🙏🏼
A
Anaïs 9d ago
Nice meditation but the sounds was not very good
E
Emma 21d ago
I wish I’d done this earlier today! I was in such a funk all day and now just before bed this has totally changed my mood. Thank you Kayla 💗
T
Tess 24d ago
This one brings me back every time 🫶🏼
L
Lisa 25d ago
Both relaxing and focused. I appreciate the soothing strength of your words. Needed this to move through fear. Thank you so much. Will be back for more.
D
Daria 1mo ago
🫶🏼🧚🏼‍♀️✨