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Kayla NielsenKayla Nielsen
/Journey To Splits

Journey To Splits

Flexibility with Kayla Nielsen

Moderate/Intermediate level series. Journey To Splits is a 4 week program designed to bring students closer to arriving in both Front and Middle Splits. ... more

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Sessions (29)

4.98/5
3
30 min
4.98/5
3
30 min
Week 1 • Day 1
4.93/5
3
30 min
+24 sessions more

Details

Category
Mobility, Flexibility, Strength, Yoga, Lean muscle, Toning, Stretching
Duration
4 weeks, 7 days/week, <30 min
Level
Intermediate
Equipment
Yoga mat 2 blocks
Location
Home

Frequently Asked Questions

What are the goals of the program?
To get closer to the Front and Middle Splits
What is the anatomical focus of this series?
Hamstrings, inner hips, outer hips, compression, deep core.
What can I expect from this series?
A variety of classes ranging in length and level, all targeting the parts of the body needed to open and strengthen in order to achieve full splits.
What is the time commitment to this series?
The 5 Drill classes range from 10 - 20 minutes. The Full Flow ranges from 50 - 60 minutes. The Off The Mat Practice is up to you regarding time.
Is this series beginner friendly?
The Reclined and Seated Drills are a great place to start if you're a beginner. The classes increase in intensity and difficulty as the week goes on. Remember, you can always repeat the Reclined and Seated Drills as many times as you'd like, and you'll still be working towards full splits!

Frequently Asked Questions

What are the goals of the program?
To get closer to the Front and Middle Splits
What is the anatomical focus of this series?
Hamstrings, inner hips, outer hips, compression, deep core.
What can I expect from this series?
A variety of classes ranging in length and level, all targeting the parts of the body needed to open and strengthen in order to achieve full splits.
What is the time commitment to this series?
The 5 Drill classes range from 10 - 20 minutes. The Full Flow ranges from 50 - 60 minutes. The Off The Mat Practice is up to you regarding time.
Is this series beginner friendly?
The Reclined and Seated Drills are a great place to start if you're a beginner. The classes increase in intensity and difficulty as the week goes on. Remember, you can always repeat the Reclined and Seated Drills as many times as you'd like, and you'll still be working towards full splits!
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Comments

M
Melanie 2d ago
Feel very good and open after this class💚
G
Giusy 6d ago
Bellissima
G
Giusy 6d ago
Fantastic!
T
Tess 11d ago
I have instability in my right hip/SI joint so I was worried this would be too much stretching for me, but there was so much strengthening involved that it made my hip feel so supported and I was able to go deeper because of it. Thank you soo much 🫶🏼
N
Nick 14d ago
What an incredible mix. I feel so good. Thank you!
G
Giusy 14d ago
Bellissima very nice