profile picture
Kayla NielsenKayla Nielsen
/Journey To Splits

Journey To Splits

Flexibility with Kayla Nielsen

Moderate/Intermediate level series. Journey To Splits is a 4 week program designed to bring students closer to arriving in both Front and Middle Splits. ...ย more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (29)

4.98/5
3
3 min
4.99/5
3
3 min
Week 1 โ€ข Day 1
4.96/5
3
20 min
+24 sessions more

Details

Category
Mobility, Flexibility, Strength, Yoga, Lean muscle, Toning, Stretching
Duration
4 weeks, 7 days/week, <30 min
Level
Intermediate
Equipment
Yoga mat 2 blocks
Location
Home

Frequently Asked Questions

What are the goals of the program?
To get closer to the Front and Middle Splits
What is the anatomical focus of this series?
Hamstrings, inner hips, outer hips, compression, deep core.
What can I expect from this series?
A variety of classes ranging in length and level, all targeting the parts of the body needed to open and strengthen in order to achieve full splits.
What is the time commitment to this series?
The 5 Drill classes range from 10 - 20 minutes. The Full Flow ranges from 50 - 60 minutes. The Off The Mat Practice is up to you regarding time.
Is this series beginner friendly?
The Reclined and Seated Drills are a great place to start if you're a beginner. The classes increase in intensity and difficulty as the week goes on. Remember, you can always repeat the Reclined and Seated Drills as many times as you'd like, and you'll still be working towards full splits!

Frequently Asked Questions

What are the goals of the program?
To get closer to the Front and Middle Splits
What is the anatomical focus of this series?
Hamstrings, inner hips, outer hips, compression, deep core.
What can I expect from this series?
A variety of classes ranging in length and level, all targeting the parts of the body needed to open and strengthen in order to achieve full splits.
What is the time commitment to this series?
The 5 Drill classes range from 10 - 20 minutes. The Full Flow ranges from 50 - 60 minutes. The Off The Mat Practice is up to you regarding time.
Is this series beginner friendly?
The Reclined and Seated Drills are a great place to start if you're a beginner. The classes increase in intensity and difficulty as the week goes on. Remember, you can always repeat the Reclined and Seated Drills as many times as you'd like, and you'll still be working towards full splits!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lauren โ€ข 2d ago
Wow this was wonderful. So helpful opening up my hamstrings and hip flexors. My legs feel so good thank you so much ๐Ÿ™๐Ÿปโœจ๐Ÿ’œ
N
Nick โ€ข 5d ago
Mmmmm! Just what I needed to get going. Loved the transitions and the toe stand work. I noticed a big difference in my balance this time around. Thank you!
J
Jo โ€ข 10d ago
Truly amazing. I feel strong and stretched deeply. Y Thank you โœจ๏ธ
J
Jo โ€ข 12d ago
Lovely flow โค๏ธ
N
Nick โ€ข 1mo ago
This tickled my hips in such a special way. Pleasure is an understatement. I was moaning nearly the whole class. I added in a figure 4 tiny ball, some compass action & pincha play at the end. What a move. I feel incredible. ๐Ÿคค THANK YOU!!
L
Lauren โ€ข 1mo ago
So yummy, my hips say thank you ๐Ÿ™๐Ÿป๐Ÿ’œโœจ