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Kayla NielsenKayla Nielsen
/Intermediate

Intermediate

Intermediate classes are best for those who practice yoga regularly, or semi-regularly. Please note if a class is marked "Moderate/Intermediate," as they will be slightly less challenging than Intermediate. Modifications, de... more

yoga
intermediate
yoga class
strength
flexbility
flexible
tone muscles

Workouts (75)

Awaken Your Core
5.0
1
Revive
4.9
2
Yummy
5.0
4
Juicy Hips
4.9
17

FAQ

How do I know if I'm ready to practice Intermediate classes?
These classes are intended for people with a foundational knowledge of yoga (10 classes or more). And for people who are looking to spice up their practice with a little more challenge.
What's the difference between Moderate/Intermediate and Intermediate?
The Moderate/Intermediate classes are SLIGHTLY less challenging, and likely break down alignment in shapes more thoroughly. Intermediate is more challenging, and likely moves more quickly through foundational shapes with the assumption you are already familiar with how to get in/out of them.
Do you offer modifications even though the class is Intermediate?
Yes! I will offer modifications through props or through body shifts.

FAQ

How do I know if I'm ready to practice Intermediate classes?
These classes are intended for people with a foundational knowledge of yoga (10 classes or more). And for people who are looking to spice up their practice with a little more challenge.
What's the difference between Moderate/Intermediate and Intermediate?
The Moderate/Intermediate classes are SLIGHTLY less challenging, and likely break down alignment in shapes more thoroughly. Intermediate is more challenging, and likely moves more quickly through foundational shapes with the assumption you are already familiar with how to get in/out of them.
Do you offer modifications even though the class is Intermediate?
Yes! I will offer modifications through props or through body shifts.