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Kayla NielsenKayla Nielsen
/Intermediate

Intermediate

with Kayla Nielsen

Intermediate classes are best for those who practice yoga regularly, or semi-regularly. Please note if a class is marked "Moderate/Intermediate," as they will be slightly less challenging than Intermediate. Modifications, de... more

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Sessions (95)

5/5
0
30 min
4.5/5
0
30 min
5/5
2
30 min
5/5
0
30 min
0/5
0
30 min
+90 sessions more

Details

Category
yoga, intermediate , yoga class, strength, flexbility, flexible, tone muscles

Frequently Asked Questions

How do I know if I'm ready to practice Intermediate classes?
These classes are intended for people with a foundational knowledge of yoga (10 classes or more). And for people who are looking to spice up their practice with a little more challenge.
What's the difference between Moderate/Intermediate and Intermediate?
The Moderate/Intermediate classes are SLIGHTLY less challenging, and likely break down alignment in shapes more thoroughly. Intermediate is more challenging, and likely moves more quickly through foundational shapes with the assumption you are already familiar with how to get in/out of them.
Do you offer modifications even though the class is Intermediate?
Yes! I will offer modifications through props or through body shifts.

Frequently Asked Questions

How do I know if I'm ready to practice Intermediate classes?
These classes are intended for people with a foundational knowledge of yoga (10 classes or more). And for people who are looking to spice up their practice with a little more challenge.
What's the difference between Moderate/Intermediate and Intermediate?
The Moderate/Intermediate classes are SLIGHTLY less challenging, and likely break down alignment in shapes more thoroughly. Intermediate is more challenging, and likely moves more quickly through foundational shapes with the assumption you are already familiar with how to get in/out of them.
Do you offer modifications even though the class is Intermediate?
Yes! I will offer modifications through props or through body shifts.
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Comments

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Alex 5d ago
I didn’t realise how strong king dancer was until now.😅 A great strong and balancing flow for the morning ❤️
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Lisa 9d ago
Super nice, loved it! Half moon was tough for me 🙈 but perfect to improve 💪🏼
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Lisa 10d ago
really nice but some poses were too tough 🙈
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Pamela 11d ago
Amazing flow✨
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Isabelle 13d ago
Loved this king pigeon flow!! I’ve been trying to get my king pigeon and would love more flows leading into it!
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Steph 13d ago
Juicy! My hips feel amazing 🤩