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Kayla NielsenKayla Nielsen
/Gentle

Gentle

with Kayla Nielsen

Gentle is a collection of movement classes ranging from Yin and Restorative Yoga, to simple stretches. These classes are perfect for soothing the nervous system, tuning into the breath & diving deeply into a stillness practic... more

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Sessions (22)

5/5
0
30 min
4.91/5
3
30 min
4.98/5
3
30 min
5/5
3
30 min
+17 sessions more

Details

Category
Flexibility, Yoga, Mobility, Functional, Stretching, Full Body, Meditation
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Comments

N
Nick 1d ago
My knee has been feeling so gross lately so the gently flows have been it for me. So stoked that even when I feel like a crusty dog I can still work on myself and feel better than I did going in. Thank you!!
N
Nick 2d ago
I needed this so friggin much! Love moving with eyes closed. Thank you!!
L
Laura 7d ago
Wonderful very relaxed rest Ready for bed thank you
R
Reina 15d ago
Perfect!
M
Melanie 18d ago
Feels lovely💗
V
Vanessa 19d ago
Feel sooo good!!