Beginner/Moderate
with Kayla Nielsen
Beginner classes are designed for those just starting their yoga journey.
Please note if a class is marked "Beginner/Moderate," as these sessions will be slightly more challenging than Beginner.
Beginner level classes are a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
30 min
5/5
3
44 min
4.9/5
3
32 min
4.86/5
3
28 min
4.88/5
2
39 min
+5 sessions more
Details
Category
yoga, beginner yoga, yinyasa, vinyasa, yoga class, flexibility, strength
Frequently Asked Questions
Are Beginner classes good for someone who's never practiced yoga before?
Yes! These classes are made for you! Even if you're moving your body in new ways for the first time, these classes are designed to explore that initial exploration of the practice.
What's the difference between Beginner/Moderate and Beginner?
Beginner/Moderate means the class will be SLIGHTLY more challenging (good for someone who has taken around 2 - 3 yoga classes before).
Beginner classes will move in a way that assumes it is your first time practicing yoga.
Are Beginner classes good even for Intermediate and Advanced students?
Absolutely! Not only is it great to revisit and refine the foundations, but it's also great to slow down and change up your practice.
If you're always practicing super challenging, fiery Vinyasa classes- sometimes the greater challenge lies in slowing down and being with yourself and your breath.
Frequently Asked Questions
Are Beginner classes good for someone who's never practiced yoga before?
Yes! These classes are made for you! Even if you're moving your body in new ways for the first time, these classes are designed to explore that initial exploration of the practice.
What's the difference between Beginner/Moderate and Beginner?
Beginner/Moderate means the class will be SLIGHTLY more challenging (good for someone who has taken around 2 - 3 yoga classes before).
Beginner classes will move in a way that assumes it is your first time practicing yoga.
Are Beginner classes good even for Intermediate and Advanced students?
Absolutely! Not only is it great to revisit and refine the foundations, but it's also great to slow down and change up your practice.
If you're always practicing super challenging, fiery Vinyasa classes- sometimes the greater challenge lies in slowing down and being with yourself and your breath.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Angelique • 8d ago
These gentle longer holdings were just what I needed today. Thank you 🙏🏼
S
Sophie • 14d ago
Was quite anxious and couldn’t sleep. Got out of bed and practice with you, instantly feeling so much more at ease. Me and my 5 months old baby girl in the belly thank you 🥰
F
Franziska • 18d ago
It was exactly what I needed today for mobilising my whole spine! Thank you so much 😇🙏🏼
M
Monica • 1mo ago
So perfect! The pace was wonderful and I loved the poses.
S
Star • 2mo ago
That was so challenging!!! Butttt I need that in my practice 🧚🏽♀️
T
Tara • 2mo ago
Good morning flow, relatively quick rather than calm but stretches are still pretty gentle.