profile picture
Kayla NielsenKayla Nielsen
/Beginner/Moderate

Beginner/Moderate

with Kayla Nielsen

Beginner classes are designed for those just starting their yoga journey. Please note if a class is marked "Beginner/Moderate," as these sessions will be slightly more challenging than Beginner. Beginner level classes are a... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

4.9/5
3
30 min
4.2/5
2
30 min
4.86/5
3
30 min
4.85/5
3
30 min
4.8/5
1
30 min
+34 sessions more

Details

Category
yoga, beginner yoga, yinyasa, vinyasa, yoga class, flexibility, strength

Frequently Asked Questions

Are Beginner classes good for someone who's never practiced yoga before?
Yes! These classes are made for you! Even if you're moving your body in new ways for the first time, these classes are designed to explore that initial exploration of the practice.
What's the difference between Beginner/Moderate and Beginner?
Beginner/Moderate means the class will be SLIGHTLY more challenging (good for someone who has taken around 2 - 3 yoga classes before). Beginner classes will move in a way that assumes it is your first time practicing yoga.
Are Beginner classes good even for Intermediate and Advanced students?
Absolutely! Not only is it great to revisit and refine the foundations, but it's also great to slow down and change up your practice. If you're always practicing super challenging, fiery Vinyasa classes- sometimes the greater challenge lies in slowing down and being with yourself and your breath.

Frequently Asked Questions

Are Beginner classes good for someone who's never practiced yoga before?
Yes! These classes are made for you! Even if you're moving your body in new ways for the first time, these classes are designed to explore that initial exploration of the practice.
What's the difference between Beginner/Moderate and Beginner?
Beginner/Moderate means the class will be SLIGHTLY more challenging (good for someone who has taken around 2 - 3 yoga classes before). Beginner classes will move in a way that assumes it is your first time practicing yoga.
Are Beginner classes good even for Intermediate and Advanced students?
Absolutely! Not only is it great to revisit and refine the foundations, but it's also great to slow down and change up your practice. If you're always practicing super challenging, fiery Vinyasa classes- sometimes the greater challenge lies in slowing down and being with yourself and your breath.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alexandra 16h ago
Very soft but well structured flow. Thank you ❤️
J
Joharra 19h ago
Woke me up indeed! ☀️
A
Alexandra 3d ago
I feel good on every peace of my body ❤️
D
Daniela 4d ago
Thank you, Kayla! I loved this session so much. My neck has been hurting so much these last few weeks and this flow really released a lot of tension.
A
Alexandra 5d ago
Short but so dynamic flow. Great!
E
Ella 6d ago
This was my first practice with you and it felt so natural listening to your cues. I felt the most confident I’ve ever felt with my flow. Thank you!