Beginner/Moderate
with Kayla Nielsen
Beginner classes are designed for those just starting their yoga journey.
Please note if a class is marked "Beginner/Moderate," as these sessions will be slightly more challenging than Beginner.
Beginner level classes are a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (39)
4.9/5
3
30 min
4.2/5
2
30 min
4.86/5
3
30 min
4.85/5
3
30 min
4.8/5
1
30 min
+34 sessions more
Details
Category
yoga, beginner yoga, yinyasa, vinyasa, yoga class, flexibility, strength
Frequently Asked Questions
Are Beginner classes good for someone who's never practiced yoga before?
Yes! These classes are made for you! Even if you're moving your body in new ways for the first time, these classes are designed to explore that initial exploration of the practice.
What's the difference between Beginner/Moderate and Beginner?
Beginner/Moderate means the class will be SLIGHTLY more challenging (good for someone who has taken around 2 - 3 yoga classes before).
Beginner classes will move in a way that assumes it is your first time practicing yoga.
Are Beginner classes good even for Intermediate and Advanced students?
Absolutely! Not only is it great to revisit and refine the foundations, but it's also great to slow down and change up your practice.
If you're always practicing super challenging, fiery Vinyasa classes- sometimes the greater challenge lies in slowing down and being with yourself and your breath.
Frequently Asked Questions
Are Beginner classes good for someone who's never practiced yoga before?
Yes! These classes are made for you! Even if you're moving your body in new ways for the first time, these classes are designed to explore that initial exploration of the practice.
What's the difference between Beginner/Moderate and Beginner?
Beginner/Moderate means the class will be SLIGHTLY more challenging (good for someone who has taken around 2 - 3 yoga classes before).
Beginner classes will move in a way that assumes it is your first time practicing yoga.
Are Beginner classes good even for Intermediate and Advanced students?
Absolutely! Not only is it great to revisit and refine the foundations, but it's also great to slow down and change up your practice.
If you're always practicing super challenging, fiery Vinyasa classes- sometimes the greater challenge lies in slowing down and being with yourself and your breath.
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Comments
A
Alexandra • 16h ago
Very soft but well structured flow. Thank you ❤️
J
Joharra • 19h ago
Woke me up indeed! ☀️
A
Alexandra • 3d ago
I feel good on every peace of my body ❤️
D
Daniela • 4d ago
Thank you, Kayla! I loved this session so much. My neck has been hurting so much these last few weeks and this flow really released a lot of tension.
A
Alexandra • 5d ago
Short but so dynamic flow. Great!
E
Ella • 6d ago
This was my first practice with you and it felt so natural listening to your cues. I felt the most confident I’ve ever felt with my flow. Thank you!