profile picture
Kayla NielsenKayla Nielsen
/Advanced

Advanced

with Kayla Nielsen

Advanced classes are for those with a dedicated yoga practice, foundational strength & flexibility. Please note if a class is marked “Intermediate/Advanced,” as it will be slightly less challenging than Advanced. All classes ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (22)

5/5
0
49 min
+17 sessions more

Frequently Asked Questions

How do I know if I'm ready to practice advanced classes?
These classes are designed for people who are familiar with the yoga practice. This means that you might be strong, flexible, and have great body awareness- but if you've never practiced yoga, please start with Intermediate instead. I assume all students here have that foundational knowledge of yoga and specific postures, so we move a little more quickly through them. We spend more time on the peak pose, the transitions, or brand new shapes.
What makes a class advanced?
A class can be advanced based on the peak posture we're working into. Or, based on the transitions throughout the class. It can also be advanced by exploring less classic or traditional shapes. Remember, a class can move slow and still be advanced. Think about it- it's a lot harder to HOLD a plank, rather than to just glide right through it with only one breath.

Frequently Asked Questions

How do I know if I'm ready to practice advanced classes?
These classes are designed for people who are familiar with the yoga practice. This means that you might be strong, flexible, and have great body awareness- but if you've never practiced yoga, please start with Intermediate instead. I assume all students here have that foundational knowledge of yoga and specific postures, so we move a little more quickly through them. We spend more time on the peak pose, the transitions, or brand new shapes.
What makes a class advanced?
A class can be advanced based on the peak posture we're working into. Or, based on the transitions throughout the class. It can also be advanced by exploring less classic or traditional shapes. Remember, a class can move slow and still be advanced. Think about it- it's a lot harder to HOLD a plank, rather than to just glide right through it with only one breath.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Thanya 17d ago
Love your classes
J
Jessi 1mo ago
I love how accessible you helped make this challenging pose. Thank you for this wonderful flow!
J
Jessi 2mo ago
That felt so wonderful. So fun to play around with you in the background! Thank you for the guidance 🙏🏼
J
Jessi 2mo ago
Side bodyyyyy!! My body and my mind loves that. Feeling so good. Thank you!
C
Ciera 3mo ago
One of my favorite flows I’ve done in a while. Thank you Kayla 🩷🧘🏼‍♀️✨
N
Nick 3mo ago
This felt real good on my legs. Thank you!