Absolute Beginner
with Kayla Nielsen
Start here if you’re brand new to yoga!
These classes will take time to break down the foundational postures of the physical practice. If this is your first time practicing, I highly suggest taking the classes in order to bes... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
3
7 min
4.93/5
3
6 min
5/5
3
9 min
5/5
3
12 min
5/5
3
7 min
+5 sessions more
Details
Category
Beginner, Stretching, Flexibility, Endurance, Mobility, Strength, Yoga
Frequently Asked Questions
Can I practice these classes if I've never done yoga before?
YES! This is the perfect place to start.
Will you focus on traditional alignment?
Yes! I will also a variety of variations so you can get comfortable choosing what's best for yourself in faster paced flows.
Do these classes teach me how to follow your specific style of teaching, or ALL kinds of yoga?
A little bit of both. Because we're working with the foundations, I speak mostly to traditional alignment that can be seen across many schools of yoga. If I'm getting into something that I teach in a particular way, then I'll make sure to name that so that you know you might see something different in another class.
Do I need props?
Sometimes! It's best to have two blocks if you're just starting out.
What is the pace of the classes?
These classes are slower than usual. We take time to stay in the posture or the sequence for awhile to ensure you understand how it works, and where you're meant to feel sensation.
Once I feel comfortable with these classes, where do I go next?
You'll be ready to join a beginner level public class! If you stay with me here on the app, you can move on to the Beginner/Moderate section. The Gentle section will also have classes accessible to you.
Frequently Asked Questions
Can I practice these classes if I've never done yoga before?
YES! This is the perfect place to start.
Will you focus on traditional alignment?
Yes! I will also a variety of variations so you can get comfortable choosing what's best for yourself in faster paced flows.
Do these classes teach me how to follow your specific style of teaching, or ALL kinds of yoga?
A little bit of both. Because we're working with the foundations, I speak mostly to traditional alignment that can be seen across many schools of yoga. If I'm getting into something that I teach in a particular way, then I'll make sure to name that so that you know you might see something different in another class.
Do I need props?
Sometimes! It's best to have two blocks if you're just starting out.
What is the pace of the classes?
These classes are slower than usual. We take time to stay in the posture or the sequence for awhile to ensure you understand how it works, and where you're meant to feel sensation.
Once I feel comfortable with these classes, where do I go next?
You'll be ready to join a beginner level public class! If you stay with me here on the app, you can move on to the Beginner/Moderate section. The Gentle section will also have classes accessible to you.
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Comments
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Shan • 2mo ago
This was fantastic!
K
Kestutis • 2mo ago
Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it
D
Danielle • 6mo ago
Thank you so much for making this information so clear and informative. 🙏
D
Danielle • 6mo ago
Thank you for making all of this so clear!
S
Steffi • 7mo ago
You're just the best at explaining. Thank you.
A
Ashley • 8mo ago
This is the biggest challenge for me 😂