Julie

Gemma

Maria Antonia

Nick

My hips feel so great and open after that quick flow!

Vanessa

It was great! A fiery flow to start my day:) Thank you ❤️

Pooja Bhimra

This is exactly what I need when I’m rushing the whole day

Angelique

Eagle wraps are so tough for me!!! Thank you for an awesome class

Susie

First flow since getting pregnant 16 weeks ago, felt refreshing and energizing to be back!

Jennifer

I needed a gentle start to the day and this was spot on. Thank you!

Nyssa

Perfect to sort myself after a day of driving. Thank you!

That felt so good. I needed something “traditional” today and I feel so good and energized afterwards 🤍

Emma

Would love an in the flow part 2!  This class is so nice!!

Rebekah

You always cue to move from a place of pleasure and this class was just that for me. It was like a nice massage on my glutes, which is my favorite. So pleasurable. I was also able to lower and lift into skandasana first try and every time throughout this class which is a doozer move for me. Cooler temps and that move first thing usually feels intense on my knees but they both handled it well. Loving the progress. Thank you!

So perfect. I just did a thigh workout and wanted to get some yoga in while my babies were still asleep so this was perfect 🤍

I usually crave something a bit more spicy to start but am feeling a bit crusty in this cooler weather so gentle it is to start the day. What a move. I feel good. Thank you!

I really love it! It was like a dance 🤍

Julia

One of my favourite flows. Hits everything in a short amount of time. Perfect for when you definitely don’t have time for any longer! 🤱🏻🤱🏻

Lisa

One of my fav go to flow. It is quite a fast pace for first thing in the morning but it gets your body moving so lovingly 🥰

Dolphin is tough for me on a good day let alone first thing but I was able to hold myself together. Feeling the strength build. Thank you!

Aurora

Seriously such a fun class!! One of my go to’s when I want something short and sweet!

Sooo good. Kids are napping and I managed to squeeze this in as a midday flow. Perfection!

So good! I feel sweaty and calm and strengthened and stretched 🤍

Giusy

Perfect start to the day. I love the hovering twist. Feels so good. Thank you!

This was perfect to start my day. Backbends are slowly becoming more enjoyable and that tender feeling in my spine is slowly going away. Stoked! Thank you.

Good morning 😇 I feel ready for the day know!

Franziska

Perfect session to recover from yesterdays ashtanga. My back, glutes & hammies were real sore. Feeling good now. Thank you!

A short flow can also be as satisfying as a long flow. Inspired to create my own short flow with different asanas/movements varieties.

EXACTLY what I needed after my bike ride!

Esther

One of my absolute favorites! Perfect for weekdays when time is short but I still want to move lovingly on my mat. Thank you, Kayla!

Lauren Cantu

Yes!!! Love new shapes like the songbird! I’ve never seen that pose before and it was such a fun surprise! 🤗

This flow was really lovely. The side planks were a bit too much for me in the morning which to me is a sign that I should work on my wrist mobility and give them some more love 💕

Cassandra

Whew forgot how challenging this drill was! 🔥🔥🔥

A great quick flow to get my body warmed and loosened 👌🏽✨ Feel amazing and ready for the day after the flow.

Marta

Olivia

My body feels amazing, what a yummy way to wake up

Linda

I loved this sequence and it wasn‘t as firery as I expected. I‘ll definetly do this one again.

Gina

This drill is so good for my legs and hips. Challenging is an understatement.

Sarah

This class was so awesome! It reminded me of how physically strong I am and that I am capable of more than I think. Thank you Kayla!

Thank you!!! Full body and a bit sweaty very nice to start the day

Perfect for when your hips are tight with stress and emotion - just what I needed 👌🏻 (love any flow with a half moon!)

Greer

Short but intense workout! 🔥🔥 haven’t visit this class in a long time I love discovering old classes that feels like new!

Fire mix! Pincha & dolphin get me every time. Thank you.

My mind was zapped and my legs were extra cooked after my ride today but I still needed to move. This class was perfect to sort me out. Thank you.

Malena

That was the perfect way to start my day :’) So grateful that we have these classes at our fingertips always.

Caitlin

Perfect sequence for me when i don’t want to do anything too difficult.

Maridenis

Amazing! Such a nice quick flow for a break during the day

Alice

Simply marvelous, as always 🥰
Loved all the figure four movements especially

Beautiful morning stretch, thanks Kayla 🙏🏻

I love these super fast classes! It's easy for me to use them as a well needed break in my workday. They have been so helpful right now because I'm working all day at my computer and feeling super stiff. Thank you again for this :)

Lucile

Wonderful easy going, feel good flow 🌞 perfect way to start the morning… especially after a week full of challenging flows.

Cady

Melanie Kaeser

Damien

Great thank you Kayla!
I love your flows and style… Just one suggestion. With a dark mat and dark blocks, it is sometimes hard to distinguish between the two on my screen so I can’t easily see how you position the blocks. I wasn’t sure in the first legs up the wall pose, how far down your spine you placed the block. Best wishes xxx

Definitely feel ready for a good night sleep after this. Thank you Kayla.

Best way to wake up the body to start a fire class!

Caroline

Such a good wind down class to do at the end of the day ☺️

Jordan

Love it! So slow and simple but so effective and strong at the same time 🙏🏽❤️

Mandy

Amazing! It was not easy at all but I feel great afterwards ❤

My hamstring feel so open and strong now!

Véronique

No one teaches compression quite as impressively as you do ❤️

Genevieve

Short but super effective! And I learned something new ☺️

Zuzana

These classes are a variety of levels (please read description of each class to know the level). 
All classes are designed for squeezing a full practice into a shorter period of time. 
Whether classes are strength focused, or flexibility focused, you'll find the full body experience that you need!

30 Mins or Less

Be Balanced Flow

On The Move

Quick Shoulders

Bliss in Simplicity

Quick Crow Flow

Gentle Neck Love

Stretches For A Desk Job

Good Morning

Good Night

Midday Snack

I Don't Have Time for Yoga

Yummy

Rise & Shine

Sleep Tight

Revive

Balance

I had a very rough day emotionally and was avoiding my mat even though I knew it would make me feel better- sometimes I forget yoga doesn’t always have to be a faster paced vinyasa flow. This was so restorative and brought me just the peace I needed to help with my anxiety and anger. 🤍

Carla Alessandra

Danielle

Restore

Midday Reset

Quick Warm Up Flow

A wonderful flow to activate the legs, it was a special treat to my lower body after sitting down at my desk desk for a few hours

my legs where shaking 🙌🏻 thanks for pushing me great class !!

Laura

Leg Strength Drill Flow

Sammi Montalto

Hips & Legs Flexibility Drill Flow

This was so nice !! Can we get more 15-20 minute flows that still get your heart rate up like this one? Amazing. Sometimes that is all the time I have :)

Natalie

Quick Legs Flow

Upper Body Warm Up

Helen

Jess

Arm Balance Prep Drill Flow

Flexibility Drill Flow

Quick Hips Flow

Chelsey

Soooo good. I love love love all of the twisting. It feels so good on my spine, shoulders and glutes. Perfect post work boogie to sort my body out. I feel incredible right now. Thank you!!

I started to follow you and I also gave me strong desire to learn from you when I saw this unfamiliar sequence that is so graceful, mesmerising and tranquil a few years back. I am so happy to be able to learn the sequence from you. It is like, FINALLY! THANK YOU for making this video. I hope I will gain strength and flexibility to be able to fully dance this incredible sequence!

Natsuko

Dancing Dog Tutorial

Spinal Roll Tutorial

I can hear you so much better in the chakra room.  You are the best!

Stefanie

Mojca

Sun Salutation Tutorial

Serena

Side Plank Transitions Tutorial

Best warm up ever, perfectly balanced 🤸🏻‍♀️

Full Body Warm Up

Love this one. Great for morning practice to start your day 💚💚💚

That was really great. I’m loving your under 30 min classes for my morning movement.

Full Body Strength Drill Flow

Back Strength Drill Flow

Feels good to help roll out stuff back 😌

This is a full body power awakener! Loved it!

Hey Kayla ! Love your classes
I wish the sound was a little bit better but it won’t stop me from taking your classes ;)

Scarlett

Backbend Warm Up Flow

Amazing class! I have yet to meet a yoga teacher that can flow and work into the body like you can ❤️

Cheryl Nielsen

Heart Opening Flexibility Flow

Super relaxing end to a hectic day. Thank you.

Wind Down Flow

Child’s Pose Break Down

Incredibly helpful! I’ve been struggling with lower back pain for the last few months and this helped me understand how I can improve my postures to not only avoid further injury, but help me heal. Thank you so much! 🤍

Melinda

Cat & Cow Break Down

Plank Tutorial

Downdog Tutorial

Chatarunga With Strap

Gentle Muladhara Chakra

Another great, challenging class! Felt very grounded afterwards

Natalya

So sweaty! I love your 30 minute classes because that’s usually all I have time for in the mornings 🥰

30 Mins or Less

Sessions (72)

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