Kayla Nielsen
Kayla Nielsen
/
30 Mins or Less
30 Mins or Less
with Kayla Nielsen
These classes are a variety of levels (please read description of each class to know the level). All classes are designed for squeezing a full practice into a shorter period of time. Whether classes are strength focused, or
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (116)
Little Love Notes
5/5
1
30 min
Side Body Sizzle
5/5
2
22 min
Low Back Lovinโ
5/5
2
24 min
Joyful Flow
5/5
3
23 min
Inversion Practice
5/5
0
27 min
+111 sessions more
Details
Category
Flexibility, Stretching, Strength, Mobility, Yoga, Full Body, Classes
Frequently Asked Questions
What level are these classes?
These classes range in level. Please read the description of each class so you know the level.
What style are these classes?
These classes range in EVERY style. Please read the description to understand more.
What is the purpose of this category?
To provide people with an opportunity to practice in a shorter period of time!
Frequently Asked Questions
What level are these classes?
These classes range in level. Please read the description of each class so you know the level.
What style are these classes?
These classes range in EVERY style. Please read the description to understand more.
What is the purpose of this category?
To provide people with an opportunity to practice in a shorter period of time!
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Comments
V
Virginia โข 1d ago
All I love from Kayla in one lovely class, thank you ๐ฆ
C
Carissa โข 1d ago
Really nice way to wake up.
A
Andrea โข 5d ago
Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!
K
Kayla โข 6d ago
perfect reset!!!!
B
Barbara โข 7d ago
Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.
S
Susie โข 8d ago
Exactly what I needed today