Kayla Nielsen
Kayla Nielsen
/
30 Mins or Less
30 Mins or Less
These classes are a variety of levels (please read description of each class to know the level). All classes are designed for squeezing a full practice into a shorter period of time. Whether classes are strength focused, or
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Flexibility
Stretching
Strength
Mobility
Yoga
Full Body
Classes
Workouts (50)
Fireball Flow
5.0
0
Out of the Head & Into the Body
5.0
1
Midday Play
5.0
2
Quick Stretch
4.8
3
I Don't Have Time for Yoga
5.0
9
Midday Reset
5.0
1
Sleep Tight
5.0
0
Rise & Shine
4.9
6
Midday Snack
5.0
3
Strong Sahasrara Chakra
5.0
0
Gentle Sahasrara Chakra
5.0
0
Strong Ajna Chakra
5.0
2
Gentle Ajna Chakra
5.0
0
Strong Anahata Chakra
5.0
0
Gentle Anahata Chakra
4.9
0
Strong Manipura Chakra
5.0
2
Gentle Manipura Chakra
4.6
3
Strong Svadhistana Chakra
5.0
1
Gentle Svadhistana Chakra
4.4
2
Strong Muladhara Chakra
4.9
4
Gentle Muladhara Chakra
5.0
0
Good Night
4.9
11
Balance
4.9
6
Revive
4.9
21
Yummy
4.9
10
Good Morning
5.0
23
Restore
5.0
5
Quick Legs Flow
4.9
6
Full Body Warm Up
4.8
11
Full Body Strength Drill Flow
5.0
3
Heart Opening Flexibility Flow
5.0
4
Back Strength Drill Flow
4.5
1
Backbend Warm Up Flow
4.9
5
Dancing Dog Tutorial
5.0
3
Side Plank Transitions Tutorial
5.0
1
Downdog Tutorial
5.0
0
Chatarunga With Strap
5.0
0
Child’s Pose Break Down
4.8
0
Cat & Cow Break Down
5.0
1
Plank Tutorial
5.0
0
Spinal Roll Tutorial
4.9
0
Sun Salutation Tutorial
5.0
2
Wind Down Flow
4.9
5
Quick Warm Up Flow
4.8
29
Quick Hips Flow
4.9
9
Leg Strength Drill Flow
4.9
4
Hips & Legs Flexibility Drill Flow
5.0
10
Upper Body Warm Up
4.9
3
Arm Balance Prep Drill Flow
4.7
5
Flexibility Drill Flow
4.9
6
FAQ
What level are these classes?
These classes range in level. Please read the description of each class so you know the level.
What style are these classes?
These classes range in EVERY style. Please read the description to understand more.
What is the purpose of this category?
To provide people with an opportunity to practice in a shorter period of time!
FAQ
What level are these classes?
These classes range in level. Please read the description of each class so you know the level.
What style are these classes?
These classes range in EVERY style. Please read the description to understand more.
What is the purpose of this category?
To provide people with an opportunity to practice in a shorter period of time!