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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset

21 Day Chakra Reset

21 days

Beginner - Intermediate Level Series. The 21 Day Chakra Reset is uniquely designed to balance & restore all 7 of the major chakra centers. This series takes place over the course of 7 weeks, with 3 classes each week, making ... more

Mobility
Strength
Stretching
Flexibility
Functional
Yoga
Meditation

Workouts (21)

Day 1: Gentle Muladhara Chakra
4.9
51

FAQ

What level is this series?
All Gentle Classes and Meditations are Beginner friendly. For those looking for more of a challenge, the strong classes serve as Intermediate level.
How many classes are in this series?
There are 21 classes total.
Are all 21 classes different, or do any of them repeat?
They are all different. There are 21 fresh classes total, with 3 brand new classes for each chakra.
Do I have to practice this series in order?
You don't have to! However, know that this series was crafted with an intentional build up.
Why are the chakra important?
The imbalance, excessive opening, or blockages in our chakras can show up in a variety of ways both on and off of the mat. Bringing awareness to these areas and their functions, will empower you to notice where you might need more strength, opening, and awareness in your practice.
What is the physical focus of this series?
The physical focus varies based on the chakra in focus. Week 1: feet, legs, balance Week 2: all things hips Week 3: core Week 4: chest and shoulders Week 5: upper back & neck Week 6: balance, focus, whole body Week 7: whole body

FAQ

What level is this series?
All Gentle Classes and Meditations are Beginner friendly. For those looking for more of a challenge, the strong classes serve as Intermediate level.
How many classes are in this series?
There are 21 classes total.
Are all 21 classes different, or do any of them repeat?
They are all different. There are 21 fresh classes total, with 3 brand new classes for each chakra.
Do I have to practice this series in order?
You don't have to! However, know that this series was crafted with an intentional build up.
Why are the chakra important?
The imbalance, excessive opening, or blockages in our chakras can show up in a variety of ways both on and off of the mat. Bringing awareness to these areas and their functions, will empower you to notice where you might need more strength, opening, and awareness in your practice.
What is the physical focus of this series?
The physical focus varies based on the chakra in focus. Week 1: feet, legs, balance Week 2: all things hips Week 3: core Week 4: chest and shoulders Week 5: upper back & neck Week 6: balance, focus, whole body Week 7: whole body