21 Day Chakra Reset
Mindfulness with Kayla Nielsen
Beginner - Intermediate Level Series.
The 21 Day Chakra Reset is uniquely designed to balance & restore all 7 of the major chakra centers. This series takes place over the course of 7 weeks, with 3 classes each week, making ... more
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Sessions (10)
4.89/5
3
30 min
4.94/5
3
27 min
4.89/5
3
10 min
4.92/5
3
31 min
4.94/5
3
34 min
+5 sessions more
Frequently Asked Questions
What level is this series?
All Gentle Classes and Meditations are Beginner friendly. For those looking for more of a challenge, the strong classes serve as Intermediate level.
How many classes are in this series?
There are 21 classes total.
Are all 21 classes different, or do any of them repeat?
They are all different. There are 21 fresh classes total, with 3 brand new classes for each chakra.
Do I have to practice this series in order?
You don't have to! However, know that this series was crafted with an intentional build up.
Why are the chakra important?
The imbalance, excessive opening, or blockages in our chakras can show up in a variety of ways both on and off of the mat. Bringing awareness to these areas and their functions, will empower you to notice where you might need more strength, opening, and awareness in your practice.
What is the physical focus of this series?
The physical focus varies based on the chakra in focus.
Week 1: feet, legs, balance
Week 2: all things hips
Week 3: core
Week 4: chest and shoulders
Week 5: upper back & neck
Week 6: balance, focus, whole body
Week 7: whole body
Frequently Asked Questions
What level is this series?
All Gentle Classes and Meditations are Beginner friendly. For those looking for more of a challenge, the strong classes serve as Intermediate level.
How many classes are in this series?
There are 21 classes total.
Are all 21 classes different, or do any of them repeat?
They are all different. There are 21 fresh classes total, with 3 brand new classes for each chakra.
Do I have to practice this series in order?
You don't have to! However, know that this series was crafted with an intentional build up.
Why are the chakra important?
The imbalance, excessive opening, or blockages in our chakras can show up in a variety of ways both on and off of the mat. Bringing awareness to these areas and their functions, will empower you to notice where you might need more strength, opening, and awareness in your practice.
What is the physical focus of this series?
The physical focus varies based on the chakra in focus.
Week 1: feet, legs, balance
Week 2: all things hips
Week 3: core
Week 4: chest and shoulders
Week 5: upper back & neck
Week 6: balance, focus, whole body
Week 7: whole body
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Comments
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Nick • 9h ago
Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!
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Nick • 20d ago
This one delivers! A bit exhausted but wanted something short & spicy. Thank you.
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Nick • 22d ago
Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.
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Nick • 1mo ago
Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!
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Nick • 1mo ago
SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!
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Nick • 1mo ago
Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!