Name: Playbook - Kayla Nielsen - Yummy
Uploaded: 2024-01-08T15:04:24.610Z
Duration: 24 min
Description: Yummy

Raven

Very satisfying & Feel grateful 🙏☺️😊

Thanya

Feels so good - just little time but deep effect 😇👍🏼

Franziska

Julie

Gemma

Linda

Angelique

10/10 amazing instructing, perfect pace, feel so good in the mind and the body after that!

Natalie

I feel absolutely delicious, this was such a perfect flow.

MariahBanks

Zuzana

Susie

Sammi Montalto

Such a nice gentle way to start the morningꨄ

Caitlin

With your guidance, camel feels safe. It feels like something I’d actually like to get to know. Thank you for inspiring engagement in such a way that disengaging seems to not exist. Stoked to continue to explore these parallel dimensions with you.

Kelsey

So good! I started this practice feeling kind of under the weather and anxious, and this flow got me out of my head and into the movement and allowed for a yummy meditation after, seeing what was truly bothering me 🙏🏻 so good!

Hannah

Such a good bedtime boogie. I threw in a few of those twisted tiny ball shapes and it straight sorted me out. Feeling light and ready for bed. Thank you!

Nick

Paige

that’s exactly what my body needed today. thank you kayla!

Giusy

Jennifer

Moderate/Intermediate level class. 
This class is designed to open the hips and heart through delicious, nourishing movement.

Yummy

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Yummy

Community

More workouts from Kayla Nielsen