Name: Playbook - Kayla Nielsen - Wrist Free Flow
Uploaded: 2024-01-08T15:04:24.664Z
Duration: 55 min
Description: Wrist Free Flow

I have a wrist injury and feel very stiff in my upperbody today but I wish to stretch/flow. Found this class that are just perfect for me. This class is totally wrist free (like its name) and I had a good whole body stretch. 

Thank you so much for your guidance, Kayla! 🙏🏻💙💙

Shu Ying

Wrist free flows never disappoint. Love the gentle mobility and spicy legs and core work throughout the flow.

Nice way to switch things up a bit. Thank you.

Nick

Wrist free flows are such a fun way to move with strength and balance.

BettyOK

Love a wrist free flow. This is one I do multiple times a week. Love a great wrist free option!

Helen

Jess

Moderate/Intermediate level class. 
You asked, and I answered with this class!
As most of you know, yoga can be heavy on the wrists- but that doesn't mean we can't practice if we want a break from our hands. 
Enjoy this strength based, balance challenging flow to work deeply into the legs and core.

Wrist Free Flow

Tenia

Jessi

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Wrist Free Flow

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