Name: Playbook - Kayla Nielsen - Wind Down Flow
Uploaded: 2024-01-08T15:04:24.709Z
Duration: 33 min
Description: Wind Down Flow

Jamie

Aurora

Esther

Super relaxing end to a hectic day. Thank you.

Danielle

Wenling

Love love this one! I often do it before bed when I'm short on time

Lucile

So wonderful and so ready to crawl in to bed now feeling great 🙏🏼

Jessi

Jette

Beginner level class. 
This is a great way to wind down from a long day, and get the body ready to rest and restore. 
We work through longer holds, deep breath, and more.

Wind Down Flow

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Wind Down Flow

Community

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