Name: Playbook - Kayla Nielsen - Warm Up Flow
Uploaded: 2024-01-08T15:04:24.795Z
Duration: 13 min
Description: Warm Up Flow

Rebekah

Rachel

Nice quick morning flow that really stretches the feet and feels good!

Andrea C

Jess

I had a minor break through with the float up to uttanasana. Stoked. Thank you!

Nick

Awesome can’t wait to do more classes! I’ve missed practising with you 🙃

Janelle Smith

Thank you for planning this series and putting so much heart into what you do ❤️

slayedoll

Beginner/Moderate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
Class is from 30 Day I AM Series.
This full body warm up includes a feet and leg focused Sun Salutation variation. 
We work with repetitive sequences to get grounded and flow with ease.

Warm Up Flow

Carissa

Tenia

Jessi

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Alexandra

Side Body Sizzle

Exactly what my low back and hamstrings needed, thank you

Warm Up Flow

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