Name: Playbook - Kayla Nielsen - WEEK 1, CLASS 1 WARM UP
Uploaded: 2024-01-08T15:04:23.815Z
Duration: 13 min
Description: WEEK 1, CLASS 1 WARM UP

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

Just woke up so all the toe balancing was a little wonky, but by the end I was balanced and feeling great. A perfect short morning class.

Shellie

Rebekah

Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗

Louise

My feet and calves needed that today! Thank you 😊

Beautiful quick flow to revive you and put you right back on track

Maria

Really nice quick practice to wake up the body and mind :) excited to start this 30 day journey!

Leandra

Perfect start to my Monday looking forwards to day 2 😁💫

Carly

Alexa

Lisa

What a comforting and repetitive flow to start this series. Blessings ~*~

Natasha

My body LOVED this flow. So. So. Great. 🙏🏽

Helena

It was fast but maybe that was the purpose. But the way it ended was abrupt like it was suppose to continue.  A quick finish is okay just don’t cut off in the middle of a sentence or movement.  It takes away the experience for me.

Jill

Brynne

Excellent. Simple but challenging. Complete. Full of everything that someone can look for in a little practice

Agus

Me gustó mucho, 5 estrellas. Y con ganas de seguir

Estefania

Absolute loving this awakening of the lower body 🥰

Marta

Stefania

My feet are on fire! 🔥🔥🔥
Always good to revisit this class to practice your balance and feet activation!

Nyssa

Great start to the program. Kicked my butt.

Danielle

Giusy

Loved the feeling at the end. Felt energised and more connected to myself. Would love to go into something more intense for the next class

Valeria

Quick, fast-paced warm up that got me out of my head and rooted in my body.

Kimberly

That felt so good! I can already feel that this challenge is going to be transformative

Chiara

Cara

Beth

Great warm-up. Never felt so stretched after 13 minutes.

Zuzana

It felt really amazing and grounding- it was freeing

Challenging! My third time doing this warm-up! I sweat and feel warm! My first time I was just struggling to keep up 😂 excited about the progress!

Boston

Liah

Super happy with my first practice of 30 days! My root of toes are sore now :) I had real had time staying in still when on the toes. Does it get better? Any tip to stabilise?

Natsuko

yeaaaahhh burn on the lower body especially calves❤️❤️

Chicha

that was a workout! I didn’t expect  it

Nikki

Beautiful powerful flow to start off my 30 days of yoga :)

Megan

Just what I needed. I haven't touched my mat in nearly a year. I've been overworking, exhausted and passive about my health both physical and mental. I've been prioritizing all the wrong things and am deeply depressed. I started your 30 day yoga practice today and after the first session I am left feeling grounded and at peace for the first time in a long time. Thank you!

Alyssa

New version of well known sequence. Great for feet!! Thanks!!

I can’t express how much I loved this! I am ecstatic about having all these videos. Just 13 minutes and I feel so much better. Definitely adding to my morning routine!

Mesa Burdick

My feet and calves were shaking so much, but it felt so good!

Leanne

Heather

Kathleen

Amazing . I feel stretched and gathered .

Nadeaje

it’s been really long since my calves (or any parts of my body really) screamed bloody murder haha xD - but all jokes aside, it’s an awesome wake up for my legs, and not just that, but also allows me to really feel into them, and as ironic as it sounds, being on tiptoes (the least contact w the ground) makes me feel the most planted (:

kaiser

Zhanar

Moderate/Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
This full body warm up includes a feet and leg focused Sun Salutation variation. 
We work with repetitive sequences to get grounded and flow with ease.

WEEK 1, CLASS 1 WARM UP

Lovely! I love how you complement asana practice with all other yoga practices

Steffany Lenis

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 1, CLASS 1 WARM UP

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