Name: Playbook - Kayla Nielsen - W4/D4 Class 22: Press Into Handstand
Uploaded: 2024-01-08T15:04:23.630Z
Duration: 57 min
Description: W4/D4 Class 22: Press Into Handstand

I wanted the spice but once I got going realized my energy wasn’t there. I still gave it what I had and was able to get a few of the puppy press variations. Loving the journey. I’ll get there one day. Thank you!

Nick

This series has been excellent and I have seen my strength grow, thank you! I will be repeating it.

Lauren

Steffany Lenis

gabriela

Getting it more and more. Feeling way more strong too. Thank you.

Amazing class! I've never been that close to my first puppy press, thank you so much Kayla!!💓💓💓

Hannah

Beautiful class, I like that it is rich in drills, I really need them to activate my body. Thanks Kayla

Elena

Super intense, but so helpful! Thank you 🥰

Franziska

Great strong class, feels imposible for me at the moment but will continue to practice compression. Thanks 🙏

Raysa

I almost got into puppy press!!! Such a great class, thank you so much Kayla!!

Got my first stradle press with the blocks! Thanks so much, Kayla!!!! 😍😍😍

Fernanda Carnielutti

Liana

Wonderful flow that ties everything together seamlessly. Still trying to get the hang and feeling of puppy press.  I think my issue is I can’t get high on my toe of the standing leg (straight leg) so my hips aren’t lifting high enough.  Probably need more hamstring lengthening and compression work.

Nyssa

Amazing class 👏🏼 absolutely loved the sequences and how they built up on each other seamlessly ❤️ thank you!!

Alexandra

Salla

Macarena

Intermediate/Advanced level class. 
This is a fiery flow that incorporates a variety of drills, exercises and entries into handstand as seen through the How To Handstand series.
The anatomical focus of the class is heavy strength in the core, compression, shoulders and wrists. And deep opening in the handstand and hips.
We focus on Puppy Press into handstand, as this is the most accessible way to enter in.

W4/D4 Class 22: Press Into Handstand

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

Tara

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

W1/D3 Class 3: Flexibility Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

W2/D1 Class 7: Sama Vritti Pranayama

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Hard and fun. This was a really useful drill!

W2/D2 Class 8: Strength Drill

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

W4/D4 Class 22: Press Into Handstand

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