Name: Playbook - Kayla Nielsen - W4/D3 Class 21: Flexibility Drill
Uploaded: 2024-01-08T15:04:23.616Z
Duration: 22 min
Description: W4/D3 Class 21: Flexibility Drill

I felt a little pressure on my lowback and now it is released! I admire you K, thank you for sharing your knowledge!

Steffany Lenis

It was really challenging❤ but I can see my progress every day, after I'm doing your classes 🙏🏻 thank you☀️

Tina

Fletcher

I love these drill classes because they help improve my muscle strength, mobility, and flexibility even though they are so difficult which means that I have a lot I need to work on! 💪🏽💪🏽

Nyssa

Handstand is a long journey for me. But this series is transforming my mind and my body. I love it thank you so much ✨

Beth

Intermediate/Advanced level class. 
This class focuses on active flexibility and mobility to prepare the body for pressing into handstand. Meaning, we'll work on hamstring, hip, shoulder, and wrist opening.

W4/D3 Class 21: Flexibility Drill

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

Tara

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

W1/D3 Class 3: Flexibility Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

W2/D1 Class 7: Sama Vritti Pranayama

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Hard and fun. This was a really useful drill!

W2/D2 Class 8: Strength Drill

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

W4/D3 Class 21: Flexibility Drill

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