Name: Playbook - Kayla Nielsen - W3/D5 Class 17: Alchemy Meditation
Uploaded: 2024-01-08T15:04:23.542Z
Duration: 10 min
Description: W3/D5 Class 17: Alchemy Meditation

Steffany Lenis

Amazing ! Thank you for the empowering meditation 🥰🔥

Elsa

Very warming meditation - so powerful - thank you so much🥰

Franziska

Melanie Kaeser

I’ll need to revisit again. Having mental block and I don’t know what I want to transform.  I can see this being very helpful and powerful tool.

Nyssa

Beginner level class. 
This guided meditation focuses on the Fire Element by noticing an area of our life we'd like to transform.

W3/D5 Class 17: Alchemy Meditation

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

Tara

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

W1/D3 Class 3: Flexibility Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

W2/D1 Class 7: Sama Vritti Pranayama

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Hard and fun. This was a really useful drill!

W2/D2 Class 8: Strength Drill

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

W3/D5 Class 17: Alchemy Meditation

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