Name: Playbook - Kayla Nielsen - W2/D2 Class 8: Strength Drill
Uploaded: 2024-01-08T15:04:23.501Z
Duration: 23 min
Description: W2/D2 Class 8: Strength Drill

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Tara

Hard and fun. This was a really useful drill!

Yei! I finally understood how to stop my handstand when I want to fall into wheel! Thank you!

Steffany Lenis

Compression is very hard! But I’m learning. Starting to feel more engagement in my legs! My glutes and hamstrings are on fire! 🔥🔥🔥 Training my muscles 🦵🏽

Nyssa

A favourite 🧡 quick, fun, effective, easy to fit into longer practices. Also returning to it I always find some clue that I didn't catch before (how much knowledge can Kayla squeeze in a tiny drill class??). Thank you ⭐️

Elena

Wow that was hard work😅 I sweat a lot, but I got so mich benefit of this drill 👍🏼

Franziska

Jess

This has to be my favourite handstand class I’ve ever taken. + I’ve taken a lot!! 
Was a little bit scared to do this as strength is what I need to work on - but I used the block in between my chest and leg and my handstands where 1000X better.
Thanks Kayla. Lots of love x

Monica

It was so beautiful to build strength with the blocks, then continue with a flowing kicking attempt. It felt like being encouraged to take flight for the first time. Thank you for this offering!

Julieta

I did it! Kick into handstand with one leg straight for almost 1 sec but i have never managed to do it before!🎉

Emanuela

I was on fire. Amazing drills! Thank you🙏🏻

Maybe because I usually attenpt these drills after a long practice being tired, I had much more control in these today as a “standalone”! Great lesson for next times! Thanks

Alexandra

Well this compression drills really help me with my handstand ! Kicking with the block is really helpful. Really great class😊

Amandine

Tanya

Still not getting the compression feeling in handstand. Definitely will revisit this drill to get the hang of compression. 💪🏽💪🏽

Intermediate level class. 
This strength drill is preparing the body for kicking into handstand. This means we'll incorporate deeper core strength through compression. And also try on drills to kick into handstands safely.

W2/D2 Class 8: Strength Drill

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

W1/D3 Class 3: Flexibility Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

W2/D1 Class 7: Sama Vritti Pranayama

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

W2/D2 Class 8: Strength Drill

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