Moderate/Intermediate level class.
This is a full flow that targets upper body strength, core strength, and hamstring opening in order to start practicing handstand with a wall.
Even if you already have a strong handstand, ...more
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Rosie • 7mo ago
Loved it! So hard but good hard x
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Alex • 8mo ago
Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you
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Kristi • 9mo ago
🔥🔥 there were moments I felt myself go into a flow state with the verbal cues. I loved this practice and am very thankful for it!
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Madeleine • 10mo ago
Really FIRE practice 🔥
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Maxine • 1y ago
Hi, Kayla! Thank you so much for sharing your practice with us. I really love the way you teach and I resonate with your practice so much. You are so inspiring!
I just wanted to ask if it’s okay to practice the L-shapes for handstand with a ledge instead? I’ll try to send you a photo so you can see what I mean.
Thank you so much again! I really appreciate you. ❤️
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