Name: Playbook - Kayla Nielsen - W1/D3 Class 3: Flexibility Drill
Uploaded: 2024-01-08T15:04:23.467Z
Duration: 19 min
Description: W1/D3 Class 3: Flexibility Drill

Rosie

Nice drills, felt great to stretch my hamstrings after a run this morning

Alex

Great all around hamstring flexibility! I feel like this is my highest downdog leg lift yet! 🤗

Nyssa

Felt so much more space in my half lift after padahastasana. So excited to continue learning from this series ✌️

Leandra

Matt Funk

Steffany Lenis

Rebekah

Great combination of strength and flexibility 🙏

Scarlett

I love how you always say- practice or come back to this as many times as you need :)

Elizabeth

I can feel my right wrist has more sensitivity with these drills. Need more wrist drills to strengthen and increase flexibility in my right wrist!

Melanie Kaeser

Amazing, I am quite flexible, but this made me feeling deeper and deeper. Thanks~

Monica

The cues in this class were phenomenal.  It felt like a deeper stretch than I've ever experienced. Thank you!

Julieta

That felt great! The more flexibility classes I take the more frequently I want to take them!

Nicole

Tanya

Susie

Even though this was a great flexibility flow, I also felt strong!

Tania

Hell of a workout, feels amazing, a little fast in the explanation, but you get the hang of it fast

Welpi

Amazing! I'm so excited with this program! Thank you, Kayla! ♥️

Fernanda Carnielutti

Super nice feeling after these drills🙏🏻🥰

Beth

In love with the prayer hand on the floor drill!! Feels so good on the wrists. ❤️

Great! Hamstrings feeling nice and loose after this one

Katherine

Intermediate level class. 
This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.

W1/D3 Class 3: Flexibility Drill

Loved it - especially your phrasing „increasing the volume of the breath decreases the volume of the thoughts“ 💕

Marielle

Laura

W1/D1 Class 1: Ujayi Pranayama

Feeling the pain in my shoulders haha thank you 🥰

Natalia

Tara

This got me sweating quite a lot 🔥 such a short and juice drill!

Cassandra

W1/D2 Class 2: Strength Drill

Fun class, strong for the shoulders, and I liked the space to feel out alignment with the wall - that’s pretty much where I’m up to with handstand and I liked the tips about compression there. Thank you

🔥🔥 there were moments I felt myself go into a flow state with the verbal cues.   I loved this practice and am very thankful for it!

Kristi

W1/D4 Class 4: Handstand With The Wall

Cindy

Parmida

Not once get a singel chance to breathe in and out because you talk ALL meditation… Missed some time in between to breathe and observe… 😌

Madeleine

W1/D5 Class 5: Perspective Flip Meditation

Love that this program is more than just movement and has building blocks to improve my mindset as well.

Brynne

W1/D6 Class 6: Journal Prompts

Trini

I struggle to sit still usually but this breath work class really helped me drop in. Exactly what I needed. Thank you🧡

Caitlin

W2/D1 Class 7: Sama Vritti Pranayama

Need to keep this one on repeat. Great drills and lots of play time.

Carissa

Enjoyable and difficult in equal measures. Great

Hard and fun. This was a really useful drill!

W2/D2 Class 8: Strength Drill

These drills really hit the spot for me. Thank you !

Alinka

W2/D3 Class 9: Flexibility Drill

An all around handstand class that works the shoulders and core strength and also leg strength/flexibility! It was difficult but so needed for a good foundation to handstand.

W1/D3 Class 3: Flexibility Drill

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