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Kayla NielsenKayla Nielsen
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W1/D2 Class 2: Strength Drill

5.0|16 min|47 comments
Intermediate level class. This strength drill will help prepare the body to get upside down by handstanding with the wall. This means we'll focus on shoulder strength, core, compression, and wrist stregnth.


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Natalia 1mo ago
Feeling the pain in my shoulders haha thank you 🥰
T
Tara 3mo ago
Great strength workout
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Cassandra 3mo ago
This got me sweating quite a lot 🔥 such a short and juice drill!
R
Rosie 7mo ago
Really hard on my shoulders! But loved it need to build strength there
A
Alessandra 7mo ago
Great!

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