Kayla Nielsen
Kayla Nielsen
/
New Release
Twisty Flow
5.0
|
61 min
|
14 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Intermediate level class. This fiery sequence is designed to deepen your twists through a variety of creative, dynamic sequencing.
Community
R
Rebekah • 4mo ago
Challenging! Lots of twists :)
A
Anna • 1y ago
A great twisty flow ☺️
W
Wenling • 1y ago
Love the practice.
T
Trudy • 1y ago
Better audio pls!
D
Denise • 1y ago
Exactly what I needed today.
Show More
More workouts from
Kayla Nielsen
Intro To Inversions
5.0
1
Wild Thing To Wheel Flow
5.0
4
Journal Prompts Love
5.0
0
Wild Thing To Wheel Flow
5.0
1
Wild Thing Flow
5.0
7
King Pigeon Flow
5.0
2
Camel Flow
5.0
1
Floor Bow Flow
5.0
2
Kapotasana Flow
5.0
5
Glow Flow
5.0
13
Sweet Sensation
5.0
14
I Don’t Have Time For Yoga pt. 3
5.0
7
Gentle Yoga For Surfers
5.0
4
Backbendy Flow
4.9
12
Be Balanced Flow
5.0
7
On The Move
5.0
13
Quick Crow Flow
4.9
2
Gentle Neck Love
4.9
14
Mermaid Flow
5.0
32
Stretches For A Desk Job
5.0
3
Quick Shoulders
4.9
2
Bliss in Simplicity
5.0
23
Full Flow Middle Splits Part 1
4.8
7
Full Flow Front Splits Part 1
5.0
5
I Don't Have Time For Yoga Pt. 2
5.0
24
Pause
5.0
15
Dynamic Intuitive Flow
4.9
26
Full Body Flow
4.9
42
Simple Spine
5.0
26
In The Flow
5.0
49
Chest Restore
4.9
12
Hello Hips, Hello Heart
4.9
41
Kick Into Handstand
4.9
7
Handstand With The Wall
5.0
5
Quick Sweat
4.9
29
Middle Splits Yinyasa
4.9
23
Awaken Your Core
4.9
22
Twist and Shout Flow
5.0
38
Body Scan Meditation
4.7
3
Fireball Flow
5.0
19
Keep It Low Flow
4.8
16
Out of the Head & Into the Body
4.8
24
Midday Play
4.9
5
Quick Stretch
4.8
24
Rinse It Out Flow
5.0
12
Spinal Love
4.9
10
I Don't Have Time for Yoga
5.0
9
Sleep Tight
5.0
4
Rise & Shine
4.9
20
Midday Snack
4.8
18
Strong Sahasrara Chakra
4.9
12
Gentle Sahasrara Chakra
4.8
4
Strong Ajna Chakra
5.0
7
Gentle Ajna Chakra
4.9
8
Strong Vishuddha Chakra
5.0
13
Gentle Vishuddha Chakra
4.9
8
Anahata Chakra Meditation
4.7
5
Strong Anahata Chakra
4.9
9
Gentle Anahata Chakra
4.9
7
Manipura Chakra Meditation
4.7
6
Strong Manipura Chakra
4.9
20
Gentle Manipura Chakra
4.7
11
Svadhistana Meditation
5.0
6
Strong Svadhistana Chakra
4.9
19
Gentle Svadhistana Chakra
4.9
15
Muladhara Chakra Meditation
4.8
6
Strong Muladhara Chakra
4.8
14
Gentle Muladhara Chakra
4.8
12
Gratitude Meditation
4.6
8
Balance
4.5
4
Good Night
4.8
7
Revive
4.9
23
Yummy
4.9
19
Good Morning
4.8
13
Challenge Your Balance
5.0
4
Bolster Restore
4.6
4
Intuitive Flow
4.8
10
Community