Name: Playbook - Kayla Nielsen - Twisty Flow
Uploaded: 2024-01-08T15:04:24.605Z
Duration: 61 min
Description: Twisty Flow

Very challenging to hear you, used a lot of energy to listen .. 😅

Madeleine

Amazing Class, thank you so much Kayla ❤🙏😌

Lisa

I loved the class. Super to rinse it all out 😊 not too challenging also, which I loved

Issie

Rebekah

I really enjoyed this flow. Lots of twist which felt amazing.

Helen

gabriela

Anna

Sonja

It was so good. I love juicy and active twists. I could tho highlight only one flaw - the sounds. Was very difficult to focus and listen what were you saying. I hope you day I’ll hear you with the microphone 🙏🏻 You are a gem

Essem

Sabina

Megan

Caroline

The little “mess ups” are so funny and honestly makes the class even more fun! Amazing flow. Mucho amor :)

Mariana

Absolutely loved that flow, such beautiful sequencing and cueing- thank you ❤️

Chezney

Sooooo good!! Not that you actually read these! Haha. But I love this app and have plowed through so many classes already

Jordan

Intermediate level class. 
This fiery sequence is designed to deepen your twists through a variety of creative, dynamic sequencing.

Twisty Flow

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Twisty Flow

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