Name: Playbook - Kayla Nielsen - Twisty Flow
Uploaded: 2024-01-08T15:04:24.640Z
Duration: 61 min
Description: Twisty Flow

Class was great. Just the playbook keeps disconnecting a bunch of times it’s frustrating. Happens a lot.

Jazz

Really loved this dynamic twisty flow. Thank you!

Christina

So good, one if the best classe ever !!! Thanks Kayla

Was amazing 😍 audio is a little bit out of sorts sometimes though which could be a little distracting!

Great twists and balancing flow. Made the class go by without thinking of time.

Beautiful class… I just love all those twists 🤩

Bellissima i love it so good for the belly

This flow felt so amazing 🤩 strengthening, stretchy & all the twists feel so good.

Love the supine twist variation at the end.

Second time with this one and it really grows on me. It felt really flowy and good in the spine 🙏🏼

Such a ripper after biking. All of the binds and twisting has my shoulders, low back and hips feeling proper. Thank you

First time I moved since moving houses and my body NEEDED this!

Intermediate level class. 
This fiery sequence is designed to deepen your twists through a variety of creative, dynamic sequencing.

Lovely side body and hip flexor opening class, felt really good after sitting all day!