Name: Playbook - Kayla Nielsen - Twist and Shout Flow
Uploaded: 2024-01-08T15:04:24.540Z
Duration: 30 min
Description: Twist and Shout Flow

Lauren Cantu

huba

Melanie Kaeser

Lauren

Jessi

Great twists and hip work, sweaty and energising! 😅

Boryana

Angelique

This is definitely my favorite flow! Such a good detox for the back!

Andrea C

so fun!! i was wholly enveloped in the experience from the first breath!

kristin

One of my faves! I feel like a sponge that just got wrung out! Yesssssss!!!

Energizing and invigorating flow! Both lengthen and strengthen at the same time ✨👌🏽

Nyssa

LOVE this flow 🤗 sweaty, twisty & makes you feel so amazing afterwards. Would love a longer version of this 😍

Cady

Fuuuuuuuck yes! This is fire. All of the twisting feels insanely good on my body. I usually add them in intuitively but this class had me covered. Feeling real nice. Thank you!!

Nick

Super feel good flow condensing good amount of movement in just 30min !

Alexandra

Jordan

Nichole

Intermediate level class. 
This is a fiery flow focusing on side body, twists, and transitions.

Twist and Shout Flow

Tenia

This was amazing. I loved the pace and transitions, will be coming back to this one more for sure!

patricia

Little Love Notes

Lovely side body and hip flexor opening class, felt really good after sitting all day!

Twist and Shout Flow

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