Name: Playbook - Kayla Nielsen - Twist and Shout Flow
Uploaded: 2023-05-04T21:03:20.982Z
Duration: 30 min
Description: Twist and Shout Flow

Ingrid

Will do this one again.it felt amazing , but I feel I could go deeper . It really is an exploration and I love it

Really nice practice…transition are fantastic, a bit challenging for a beginner but perfect to stretch out the sides of your body and your spine.
Thanks! ;)

Jasmine

Beautiful flow. I felt as if Kayla was sharing with us a very intimate part of her practice. Really loved it!!!

Anaïs

your flows make me feel like a ribbon in a river; colorful, strong & malleable.

Kelsey

Great variations. Would love to hear cues a little clearer, mic volume gets a little too soft from time to time.

Veronica

Transitions are so creative! 👏🏽 I loved it.

Tasha

Really enjoyed the fun transitions in this class

Melissa

Daniela

Perfect for wringing out stagnant energy, especially in the hips. Positively delicious

Becca

Sole

Andrea C

Gabriella

Lauren

Caroline

Loved this flow🧡 Did it in the morning and it was a gentle fire to get energised in the morning!

Caitlin

Anna

carolyn cabrera

Paula AS

Really nice flow to sweat and get into your body

Ines Nina

Amazing, creative class. Thank you.❤️ The sound was sometimes a bit off...

Elina

Elizabeth

Serena

Jordan

Loved it and extra challenging switching between funky tree and tiger curl! 💪🏼🔥

Marta

Really cool, long sequence with nice juicy side openers - definitely one to revisit. Was lovely to see a new flow appear in the app; feel like I need to get Kayla fit again 😂

Greer

Sammi Montalto

Another great class!! Love these 30 minute ones.

Melanie Kaeser

Hey Adrienne, I believe all yoga teachers have their own signature flow that they created/developed. Yoga in some ways is repetitive. We all keep doing the same pose over and over. For me its purpose is to be able to access the pose deeper and explore new feeling as my body changes. As I revisit Kayla’s classes, I can feel the pose differently now than before.

Nyssa

Just what I needed this morning. Good quick flow to wake the body up with strength and stretch. 🔥☺️

As much as I love Kayla's flows (she's the reason I'm on this app) they are starting to feel very repetitive. I feel like I'm doing the same class over and over again.

Adrienne

Intermediate level class. 
This is a fiery flow focusing on side body, twists, and transitions.

Twist and Shout Flow

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Rosalyn

Loved it. I woke up sore and tired and didn't really want to practice. Now I'm glad I did. It was like a kind hug for my body.

Barbara

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Anonymous

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Twist and Shout Flow

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