Name: Playbook - Kayla Nielsen - Twist and Shout Flow
Uploaded: 2022-04-26T18:53:20.895Z
Duration: 30 min
Description: Twist and Shout Flow

Lauren

Caroline

Loved this flow🧡 Did it in the morning and it was a gentle fire to get energised in the morning!

Caitlin

Anna

Anonymous

Paula

Really nice flow to sweat and get into your body

InesandNina

Amazing, creative class. Thank you.❤️ The sound was sometimes a bit off...

Elina

Elizabeth

Serena

Jordan

Loved it and extra challenging switching between funky tree and tiger curl! 💪🏼🔥

Marta

Really cool, long sequence with nice juicy side openers - definitely one to revisit. Was lovely to see a new flow appear in the app; feel like I need to get Kayla fit again 😂

Greer

Sammi Montalto

Another great class!! Love these 30 minute ones.

Melanie Kaeser

Love it! Perfect when you don’t have time for a full class:) would love to see it incorporated in a full length class 🥰

Hey Adrienne, I believe all yoga teachers have their own signature flow that they created/developed. Yoga in some ways is repetitive. We all keep doing the same pose over and over. For me its purpose is to be able to access the pose deeper and explore new feeling as my body changes. As I revisit Kayla’s classes, I can feel the pose differently now than before.

Nyssa

Just what I needed this morning. Good quick flow to wake the body up with strength and stretch. 🔥☺️

As much as I love Kayla's flows (she's the reason I'm on this app) they are starting to feel very repetitive. I feel like I'm doing the same class over and over again.

Adrienne

Intermediate level class. 
This is a fiery flow focusing on side body, twists, and transitions.

Twist and Shout Flow

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Twist and Shout Flow

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