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Kayla NielsenKayla Nielsen
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Twist and Shout Flow

5.0|30 min|38 comments
Intermediate level class. This is a fiery flow focusing on side body, twists, and transitions.


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I
Ingrid 2mo ago
Joy.
C
Cha 4mo ago
Will do this one again.it felt amazing , but I feel I could go deeper . It really is an exploration and I love it
J
Jasmine 4mo ago
Really nice practice…transition are fantastic, a bit challenging for a beginner but perfect to stretch out the sides of your body and your spine. Thanks! ;)
A
Anaïs 4mo ago
Beautiful flow. I felt as if Kayla was sharing with us a very intimate part of her practice. Really loved it!!!
K
Kelsey 5mo ago
your flows make me feel like a ribbon in a river; colorful, strong & malleable.

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