Name: Playbook - Kayla Nielsen - Sweet Sensation
Uploaded: 2023-05-04T21:03:21.163Z
Duration: 23 min
Description: Sweet Sensation

How smooth your flow is. Amazing & impressive 🙏😊💫 I will definitely come back to this flow.

Thanya

Cheryl Nielsen

Olivia

Really liked this flow.  Very similar to the I don’t have time for yoga and “in the flow” classes!

Rebekah

I really like the flow and working on pidgeon at the end

Helena

Kelsey

Vanessa

Cady

Lubov

Beautiful 20 minutes. Feel so connected to my body and heart now. Thank you

Ines Nina

Nice little flow to break up my work day!  Love the hearts and hips combo!

A short flow that gets into the hips and hamstring right away. Challenging to get into pigeon lift and twist. I feel that my body is not warmed up enough for it 😅

Nyssa

Loved this one! Great way to start the day!

Maria

Intermediate level class. 
This class focuses deeply on opening the heart and hips through a dynamic, breath-to-movement sequence.

Sweet Sensation

Raysa

Amber

Zuzana

Skandasana Slide

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

this was so fun and I feel wonderful 🤩 truly classic short kayla flow

Bahar

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

it feels so good and open in my rips Thank you

Nicole

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Sweet Sensation

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