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Kayla NielsenKayla Nielsen
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Strong Vishuddha Chakra

5.0|36 min|13 comments
Intermediate level class. This class works on balancing and opening the Throat Chakra through a dynamic Vinyasa that works into full Camel.


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L
Lauren 8mo ago
Amazing!
S
Sasha 9mo ago
Such a great heart and throat opener
A
Anne 10mo ago
Very nice flow. I feel so tired before beginning this class and now I feel so calm and peaceful ✨
T
Tuyen 10mo ago
challenging and sweet at the same time. Love the flow!
N
Natsuko 10mo ago
Another spectacular sequence! Thank you!!! Figure 4 twist to hook the elbow on the foot is very challenging to me but I had a lot of fun.

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