Name: Playbook - Kayla Nielsen - Strong Vishuddha Chakra
Uploaded: 2023-05-04T21:03:20.864Z
Duration: 36 min
Description: Strong Vishuddha Chakra

Lauren Cantu

Sasha

Very nice flow. I feel so tired before beginning this class and now I feel so calm and peaceful ✨

Anne

challenging and sweet at the same time. Love the flow!

Tuyen

Another spectacular sequence! Thank you!!! Figure 4 twist to hook the elbow on the foot is very challenging to me but I had a lot of fun.

Natsuko

Lovely flowy flow. Loved the wind in the trees that match the calming practice.

Beth

Olga

Thank you for every moment that I need support, I know you are there.

Wenling

Such an amazing class. I was truly in the flow not thinking about anything else.

Denise

After the gentle practice, that was a great complete💞💗

Daniella

Perfect ! I kept my intention on express myself without shame without thinking too much of others' reactions and I felt so strong in camel ! I really the feeling of having an armored chest as an Iron Queen but large and spacious. Strong, powerful feeling

Eugenie

Henrike

Nice on the hips as well actually! Struggling with camel at the moment due to lumbarization in my S1 but still enjoyed the heart and throat opening aspect.
Never thought I’d say “I wish there were more side planks” but Kayla’s classes have made me love a good vashi 😁

Greer

Intermediate level class. 
This class works on balancing and opening the Throat Chakra through a dynamic Vinyasa that works into full Camel.

Strong Vishuddha Chakra

Sheryl

Omg that was so good.✨🌈Kayla’s voice was so calming and soothing. I was in yoga high the whole class. 30min went by too fast. ☺️🧘🏻‍♀️

Nyssa

Very gentle class. I feel very good and open🙏🏻

Melanie Kaeser

Supine Sweetness

Amazing full body class. I feel restored afterwards and reenergized.

Kelsey Steward

Giusy

Love love love this class, my type of flow ❤️❤️

Raysa

Little Love Notes

huba

I couldn’t sleep so I got up and done this in the morning. Loved it, thank you so much🥰 my body and mind feels ready for the day.

Caitlin

Rosalyn

Gentle & Juicy Flow

Great class to open up when I don’t have time for longer practice ⭐️

Virginia

As always you make me feel so good ✨thank you Kayla

Please make more like this but looooonger🤤

Alex

Side Body Sizzle

One of my fav so far, exactly what my low (and upper!) back needs

Véronique

So watery and satisfying 💕 thank you thank you thank you 🙏

Jenny

This was so creative and felt sooo good on my muscles surrounding my lower spine. My 4 year old also had a lot of fun doing it with me ❤️

Carley

Low Back Lovin’

I can see this one being one of my favourites. Perfect combination of movement and stillness, hips and back opening, as well as introspection.

Barbara

Loved it so much! Feel much more open right now

Steffany Lenis

Monica

Yinyasa Mermaid

Jess

gabriela

Andrea

Backbendy Practice

Great class. Favorite teacher 🙏🏼❤️

Amanda

Charlotte

Joyful Flow

This class compliments so well with the reclined yin class supine sweetness I did yesterday ☺️☺️

Amazing ♥️ I felt so light by the end of the class that going into  headstand felt possible for the fist time

Anamaria

I felt an immense peace, the words you said moved me deeply. Thank you for sharing your world with us.🙏🏻

Strong Vishuddha Chakra

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