Name: Playbook - Kayla Nielsen - Strong Vishuddha Chakra
Uploaded: 2021-12-29T21:36:48.046Z
Duration: 36 min
Description: Strong Vishuddha Chakra

Lauren Cantu

Sasha

Very nice flow. I feel so tired before beginning this class and now I feel so calm and peaceful ✨

Anne

challenging and sweet at the same time. Love the flow!

Tuyen

Another spectacular sequence! Thank you!!! Figure 4 twist to hook the elbow on the foot is very challenging to me but I had a lot of fun.

Natsuko

Lovely flowy flow. Loved the wind in the trees that match the calming practice.

Beth

Olga

Thank you for every moment that I need support, I know you are there.

Wenling

Such an amazing class. I was truly in the flow not thinking about anything else.

Denise

After the gentle practice, that was a great complete💞💗

Daniella

Perfect ! I kept my intention on express myself without shame without thinking too much of others' reactions and I felt so strong in camel ! I really the feeling of having an armored chest as an Iron Queen but large and spacious. Strong, powerful feeling

Eugenie

Henrike

Nice on the hips as well actually! Struggling with camel at the moment due to lumbarization in my S1 but still enjoyed the heart and throat opening aspect.
Never thought I’d say “I wish there were more side planks” but Kayla’s classes have made me love a good vashi 😁

Greer

Intermediate level class. 
This class works on balancing and opening the Throat Chakra through a dynamic Vinyasa that works into full Camel.

Strong Vishuddha Chakra

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Strong Vishuddha Chakra

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