Intermediate level class.
This class works on balancing and opening the Throat Chakra through a dynamic Vinyasa that works into full Camel.
Community
A
Adrienne • 2y ago
This class makes me feel open and sparkly :)
A
Alexandra • 2y ago
Doing this flow for the second time and it really grows on me ! Thank you 🙏🏼
N
Nick • 2y ago
My low back has been so fuckey lately. I’ve definitely over done it somewhere but it’s hard to tell because forward folds feel real good but so do back bends so I’m just being gentle with him. This was the perfect mix to honor how I’m feeling. Thank you!
Community