Name: Playbook - Kayla Nielsen - Strong Vinyasa
Uploaded: 2024-01-08T15:04:24.831Z
Duration: 69 min
Description: Strong Vinyasa

Full Flow with Birds og Paradise as a peakpose 😋

Madeleine

Oh amazing. I feel so great afer that flow, thank you! Also great playlist!

Caitlin

Great flow and great music. Thank you Kayla for this wonderful and blissful practise. Love it so much! ❤️🌿

Shu Ying

Favorite class so far!!❤️‍🔥❤️‍🔥

Ivanna Intriago

A special gem! I luv searching through your library of classes and finding something so special and energizing! Blessings ~*~

Natasha

Issie

This will probably become my favorite class! It felt amazing. I enjoyed a lot this flow. ❤️

Wow this class is amazing.. I love the side body stretching.. it reminds me the alo moves series from Kayla… more of this!! Thank you so much

Giusy

My favorite flow so far 🥰 really love the music it helped me feel more into the flow. I feel so strong after this one. 🧡

Cady

Elis

Vanessa

Thank you ❤️my early bird practice this morning ☀️

Heike

It was just what I needed, a nice and juicy flow!

Maria

Moderate/Intermediate level class. 
This is a well-rounded sequence that focuses on strengthening the entire body through dynamic movements.

Strong Vinyasa

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Sophie

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Strong Vinyasa

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