Kayla Nielsen
Kayla Nielsen
/
Vinyasa
Strong Vinyasa
4.9
|
69 min
|
15 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Moderate/Intermediate level class. This is a well-rounded sequence that focuses on strengthening the entire body through dynamic movements.
Community
C
Carissa • 2mo ago
Loved the music and the repetition and build up of the flow was nice to follow. Thank you. Would love longer classes like this.
M
Marta • 1y ago
This yoga session was pure magic ✨ thanks
R
Rebekah • 2y ago
Great flow!
N
Nick • 2y ago
This one is low on the list of favorites and is still good. Very spicy and enjoyable. Thank you!
S
Sammi • 2y ago
Super well-rounded flow working into bird of paradise
Show More
More workouts from
Kayla Nielsen
Skandasana Slide
5.0
0
Little Love Notes
5.0
4
Side Body Sizzle
4.9
1
Low Back Lovin’
5.0
1
Backbendy Practice
5.0
2
Joyful Flow
5.0
2
Spirit Dive Flow
5.0
0
Inversion Practice
5.0
0
Twisty Vinyasa
5.0
0
Flying Pigeon Flow
5.0
0
Intro To Inversions
5.0
0
Dancer Flow
4.9
9
Dancer Flow
5.0
4
Wild Thing Flow
4.9
6
Camel Flow
4.9
6
Floor Bow Flow
5.0
9
King Dancer Flow
4.9
5
Kapotasana Flow
5.0
5
King Pigeon Flow
5.0
4
King Dancer Flow
4.9
2
Glow Flow
4.9
8
Sweet Sensation
4.9
7
I Don’t Have Time For Yoga pt. 3
5.0
2
Gentle Yoga For Surfers
5.0
2
Backbendy Flow
5.0
12
Be Balanced Flow
4.9
2
On The Move
5.0
8
Mermaid Flow
4.9
14
Bliss in Simplicity
4.9
7
Quick Crow Flow
4.9
1
Quick Shoulders
5.0
3
I Don't Have Time For Yoga Pt. 2
4.8
4
Dynamic Intuitive Flow
4.9
23
Full Body Flow
4.9
16
Simple Spine
4.9
13
Hello Hips, Hello Heart
5.0
27
Press Into Handstand
5.0
5
Flexibility Drill
4.7
2
Press Prep Strength Drill
5.0
2
Fire Flexibility Drill
3.9
2
Float Into Handstand
5.0
10
Core Control Strength Drill
5.0
2
Kick Into Handstand
5.0
6
Hamstring Flexibility Drill
5.0
3
Compression Strength Drill
5.0
3
Upper Body Strength Drill
5.0
3
Handstand Prep Flexibility Drill
5.0
3
Handstand With The Wall
5.0
2
Quick Sweat
4.9
8
Awaken Your Core
4.9
16
POWERED BY
PLAYBOOK
Community