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Kayla NielsenKayla Nielsen
/Intermediate
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Strong Svadhistana Chakra

5.0|34 min|7 comments
Intermediate level class. This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements. The peak posture of this class is Double Pigeon Pose.


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Angelique 9mo ago
Still, my favourite chakra flow
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Thanya 1y ago
Wow this is amazing. Feel so great. Enjoy this dynamic class very much. 😊 thank you
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Nick 1y ago
Malasana is usually a tough shape to start in for me but today it wasn’t. It actually felt pleasurable as the practice was intended to be. I was also able to lift and lower from skandasana on both sides which was a huge surprise with how my left knee has been feeling lately. This gives me hope and makes me feel like it is just sever arthritis and not torn ligaments or cartilage. I am so grateful for yoga and that I found you. Thank you so much for teaching me to move lovingly, to move in a way the evokes pleasure and to honor my body without judgement. You have no idea the impact you’ve had on my physical & mental health. Thank you! I love you!! ❤️
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Eva 1y ago
I loved this chakra class! I would have made it longer though, but it felt amazing. ❤️
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Nick 2y ago
This was a premium choice for how crusty & sore my hips, back & side body are right meow. I feel so much better. Thank you!!

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