Intermediate level class.
This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements.
The peak posture of this class is Double Pigeon Pose.
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Nick • 1y ago
You already know I loved it. Thank you!
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Nick • 1y ago
Soo good. This one felt real good on my low back & outer hips. Thank you!
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Chelsey • 2y ago
As always, loved it.
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Nick • 2y ago
Ahhhh yeah! I love a good boogie that gets into the hips. My knees and back always feel so much better. Standing figure 4 is such a move too. I always add the twist to tickle my spine and it literally makes me purr. I feel so good. Thank you!
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