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Kayla NielsenKayla Nielsen
/Vinyasa
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Strong Svadhistana Chakra

5.0|34 min|4 comments
Intermediate level class. This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements. The peak posture of this class is Double Pigeon Pose.


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Nick 1y ago
You already know I loved it. Thank you!
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Nick 1y ago
Soo good. This one felt real good on my low back & outer hips. Thank you!
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Chelsey 2y ago
As always, loved it.
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Nick 2y ago
Ahhhh yeah! I love a good boogie that gets into the hips. My knees and back always feel so much better. Standing figure 4 is such a move too. I always add the twist to tickle my spine and it literally makes me purr. I feel so good. Thank you!

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