Strong Svadhistana Chakra

Great strong flow

Loved this so much. The opening and strengthening combination felt sooo good at the end. My hips are loving me this morning! 🤍

You always cue to move from a place of pleasure and this class was just that for me. It was like a nice massage on my glutes, which is my favorite. So pleasurable. I was also able to lower and lift into skandasana first try and every time throughout this class which is a doozer move for me. Cooler temps and that move first thing usually feels intense on my knees but they both handled it well. Loving the progress. Thank you!

Perfect session to recover from yesterdays ashtanga. My back, glutes & hammies were real sore. Feeling good now. Thank you!

Perfect for when your hips are tight with stress and emotion - just what I needed 👌🏻 (love any flow with a half moon!)