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Kayla NielsenKayla Nielsen
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Strong Svadhistana Chakra

4.9|34 min|19 comments
Intermediate level class. This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements. The peak posture of this class is Double Pigeon Pose.


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Olga 4mo ago
Love the blend of similar mouvements throughout the whole chakra series
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Ale 4mo ago
What a lovely lovely class🥰
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Haley 4mo ago
Loved this flow. I’ve been in a yoga rut recently and have been struggling to finish a class but this one was amazingggggg!
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Carley 4mo ago
Amazing class! I love everything about your teaching style!
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sarah 4mo ago
one of my favs! don’t you just love hip openers?❤️

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