Intermediate level class.
This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements.
The peak posture of this class is Double Pigeon Pose.
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Olga • 2y ago
Love the blend of similar mouvements throughout the whole chakra series
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Alejandra • 2y ago
What a lovely lovely class🥰
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Haley • 2y ago
Loved this flow. I’ve been in a yoga rut recently and have been struggling to finish a class but this one was amazingggggg!
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Carley • 2y ago
Amazing class! I love everything about your teaching style!
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sarah • 2y ago
one of my favs! don’t you just love hip openers?❤️
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