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Kayla NielsenKayla Nielsen
/Intermediate
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Strong Muladhara Chakra

5.0|27 min|2 comments
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Intermediate level class. This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance. The peak postures are Standing Big Toe Pose & Pistol Squat.

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Nick • 2y ago
This was real nice after a day on my feet. Huge progress in my pistol squat game too. While my knees both sounded like something bad was happening they both felt real solid lowering to and rising out. I was also able to lower to & rise rise from skandasana in my morning class today which is a rare but lately more common occurance. I hope this trend continues. Thank you!
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Natalie • 2y ago
Great full body flow! Love the challenge of the pistol squat. 30min flows are so nice as not everyone has a full 45min or 1 hour. :)

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