Intermediate level class.
This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance.
The peak postures are Standing Big Toe Pose & Pistol Squat.
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Allison • 9mo ago
🦵 🔥
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Amy • 2y ago
Love the grounding flows!!!
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Natalya • 2y ago
Another great, challenging class! Felt very grounded afterwards
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Emily • 2y ago
So sweaty! I love your 30 minute classes because that’s usually all I have time for in the mornings 🥰
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