Intermediate level class.
This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance.
The peak postures are Standing Big Toe Pose & Pistol Squat.
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Nick • 2y ago
Ahhhhh. What a great session after a day on my feet. It is such a privilege to be able to move and have you as a teacher. I appreciate you. Many thanks!
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